About this episode

This episode features audience interactions and discussions on running strategies and community engagement.

Welcome to this week's shakeout where we open up the mailbox (well, emails, WhatsApp and socials!) and share all of our wonderful audience interaction with you. We hear from a listener who might be able to help us achieve our dream of running on a Formula 1 track - pinch us, is it real? It got us ruminating on the similarities between motor racing and running.. It's all about the fuel you put in! We also discuss if and when to push on in a race if you're feeling a bit under the weather. As Thommo says, it's like when you're grumpy, you might not realise you're ill until you're not! PLUS we have The Honours Board with lots of lovely pictures sent in so hop on to our YouTube channel so you can see them too!  Paula personally requests you to please keep sending videos and photos.. We think they're brilliant.  We'd love to hear more from you with your questions, comments and nominations for the Honour's Board and don't forget you can also WATCH and comment on the episode on YouTube. EMAIL: ⁠⁠⁠paulasrunclub@momentumbroadcast.co.uk ⁠ ⁠ ⁠ WHATSAPP: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

People in this episode

Host: Paula

Topics covered

• audience interaction
• running
• motor racing
• race strategy
• health
• community engagement

Keywords

• running
• Formula 1
• race strategy
• audience interaction
• health
• YouTube
• WhatsApp
• Instagram

Mentioned in this episode

Organizations: Momentum Media & Broadcast, YouTube, WhatsApp, Instagram

Places: Formula 1

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