About this episode

The episode discusses tips for running in extreme heat and features listener questions about marathon training and transitioning from ultra running.

Welcome to the Shakeout in a HEATWAVE... is anyone else hot?! Presuming it's not just us, we've got tips for running in extreme heat and as Thommo says, there are no hero medals for training in these conditions! We hear from a listener in Northern Ireland who was inspired by our episode with Jordan Adam of the The FTD Brothers so has decided to do five marathons in five continents and would like advice on how to approach them.. A dog walker gets in touch to find out how to combine training with a very physical job and we talk about transitioning from ultra run training to marathon training. PLUS we have The Honours Board which is super special this week - go on have a listen to find out why! Also, please keep sending videos and photos.. We put them all on our video versions of the episodes which you can find on YouTube. We'd love to hear more from you with your questions, comments and nominations for the Honour's Board and don't forget you can also WATCH and comment on the episode on YouTube. EMAIL: ⁠⁠⁠paulasrunclub@momentumbroadcast.co.uk ⁠ ⁠ ⁠ WHATSAPP: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

People in this episode

Host: Paula

Topics covered

• running in extreme heat
• marathon training
• ultra run training
• listener questions
• Honours Board

Keywords

• heatwave
• marathon
• training tips
• running
• Honours Board

Mentioned in this episode

Organizations: The FTD Brothers

Places: Northern Ireland

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