The 60-Second Brain Hack to Regain Control During Conflict
About this episode
Dr. Jeremy Pollack shares a neuroscience-based technique to regain composure during conflicts in about 60 seconds.
Have you ever said something in the middle of an argument that you immediately wished you could take back? In those moments, it's easy to think you simply lost your temper. But according to neuroscience, something else is happening: your nervous system has shifted into a threat response, temporarily taking your brain's higher reasoning offline. In this episode, Dr. Jeremy Pollack shares a simple, neuroscience-based technique that can help you regain composure in about 60 seconds, even in the ...
More episodes of Peacebuilding with Dr. Pollack
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- Why Empathy Is Overrated as a Conflict Resolution Tool
- We're Wired for Peace, Not War. Here's the Neuroscience Behind It.
- Why Most Workplace Mediation Fails and What Actually Resolves Conflict
- The 10-Second Brain Reset That Can Stop Conflict from Escalating
- The Simple Mantra That Can Calm Your Brain During Conflict
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