Feeling Stuck? Small Shifts to Help You Feel Better Again

About this episode

Penny shares practical ways to move forward when feeling stuck, focusing on small shifts for emotional well-being.

Feeling stuck lately? You’re not alone. In this follow-up to last week’s vulnerable conversation about overwhelm, Penny shares gentle, practical ways to begin moving forward again when life feels heavy, messy, or emotionally off. This isn’t about hustling harder or pretending everything’s fine. It’s about small shifts that help you reconnect with yourself, your joy, and the people you serve. Through stories, mindfulness practices, sensory grounding, and reflections on community, connection, a...

People in this episode

Host: Penny Fitzgerald

Topics covered

• mindfulness
• emotional well-being
• personal growth
• community connection
• self-reconnection

Keywords

• feeling stuck
• mindfulness practices
• small shifts
• emotional health
• community connection

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