EPISODE 58: The Peptide Stack We Use in Our 40s for Muscle, Recovery, Sleep & Longevity with Beau Woodward
About this episode
Beau Woodward shares his experiences with peptides and health routines in midlife.
Welcome back to Peptides for Women podcast! In this episode, I’m joined by my husband, Beau Woodward , for another candid conversation about his experience with peptides, fitness, longevity, and what it really looks like to prioritize your health in midlife. Beau shares the routines that have helped him feel his best in his late 40s—from strength training and getting enough sleep to morning sunlight, stress management, and his current peptide stack. He also talks about his experience with GLP-1s, growth hormone peptides, NAD+, and the KLOW/Wolverine stack, including what he personally notices when he’s on and off different protocols. We also talk about why consistency becomes even more important as we age , how peptides can complement healthy habits rather than replace them, and why sourcing high-quality peptides matters. In this episode, we cover: Beau's morning routine and how he starts his day with sunlight, coffee, reading, and quiet time How his fitness routine has evolved as he's gotten older Why strength training, core work, and recovery have become priorities Beau's experience using GLP-1s and how they've affected food noise and appetite His experience with Ipamorelin +…
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