EPISODE 61: How Retatrutide Helped Her Lose 30 Pounds, Reduce Food Noise & Feel Better After 40 with Nerida Bint
About this episode
Nerida Bint shares her journey of losing 30 pounds with Retatrutide and discusses emotional eating and lifestyle changes after 40.
Welcome back to Peptides for Women podcast! In this episode, I’m joined by Nerida Bint , Australia’s leading emotional intelligence coach and creator of The Emotional Home framework. Nerida shares her personal journey with weight gain, emotional eating, and Retatrutide, including how she lost 14 kilos (about 30 pounds) in 14 weeks after years of trying to lose weight through diet and exercise. We also talk about the emotional patterns behind food and how becoming more aware of her habits helped Nerida change the way she eats, trains, recovers, and takes care of herself. Plus, we dive into her shift from intense CrossFit training to strength training, her current peptide routine, nervous system regulation, self-worth, and how emotional intelligence can transform your relationships. In this episode, we cover: Nerida’s journey from competitive CrossFit and owning women’s gyms to struggling with weight gain in her 40s How she lost 14 kilos (30 pounds) in 14 weeks using Retatrutide Her experience with food noise, emotional eating, and habitual snacking How Retatrutide helped her become more aware of her eating patterns and portion sizes Why Nerida views peptides as a tool to support…
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- EPISODE 58: The Peptide Stack We Use in Our 40s for Muscle, Recovery, Sleep & Longevity with Beau Woodward
- EPISODE 57: Why Detox Comes Before Hormones & Peptides for Women Over 40 with Dani Conway
- EPISODE 56: Why Every Midlife Woman on GLP-1s Needs a DEXA Scan with Bill Robison
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