Bite Size: The 5 Big Rocks Strategy for a More Productive Week | Angela Poon & Andrew May

About this episode

Andrew May and Angela Poon discuss the 5 Big Rocks strategy to enhance weekly productivity by prioritizing key commitments.

Most people start the week reacting. Meetings fill the calendar. Emails dictate the day. And before long, the most important things get squeezed out. But what if your week was designed differently? Mental Skills and Leadership Coach Andrew May and PQ Operations Lead, Angela Poon, share a simple concept they call the 5 Big Rocks: identifying the five priorities that truly matter and placing them into the week first. Once those are locked in, everything else fits around them. It’s a simple shift, but a powerful one. Instead of reacting to the week, you design it. This Bite Size explores why starting with your most important commitments can transform productivity, reduce overwhelm, and create a week that actually reflects what matters most. www.performanceintelligence.com Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/ Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/ Follow Andrew May…

People in this episode

Host: Andrew May

Guest: Angela Poon

Topics covered

• productivity
• time management
• prioritization
• mental skills
• leadership

Keywords

• productivity
• 5 Big Rocks
• priorities
• mental skills
• leadership

Sponsors

Lumo Coffee

Mentioned in this episode

Organizations: Performance Intelligence, Apple Podcasts, Spotify, Google Play

Places: Youtube

More episodes of Performance Intelligence

• LIVE: The Mindset that Drives an AFL Premiership and a Full Career Reinvention | Kieren Jack · June 10, 2026 · 1h 3m
• Bite Size: The Survival Skill That Keeps Reporters Calm on Air | Ali Piotrowski · June 7, 2026 · 14 min
• The Question Nobody Asks High Performers: Who Motivates the Motivator? | Craig Harper · June 3, 2026 · 53 min
• Bite Size: The 8 Health Behaviours that add 26 Years to Your Life | Dr Tom Buckley · May 31, 2026 · 17 min
• 182 Friendship, Footy, and What's Next? | Wallabies James Slipper & Nic White · May 27, 2026 · 56 min
• Bite Size: What an Olympic Recovery Scientist Really Thinks of Your Fitness Tracker | Shona Halson · May 24, 2026 · 11 min