Performance Intelligence

Most people don’t have a time problem. They have an energy problem.You wake up tired, grab coffee, check your phone, push through meetings, and crash by the end of the day wondering where your focus went. Sound familiar?Mental Skills and Leadership Coach Andrew May has spent decades working with elite athletes, CEOs and world-class teams. His biggest insight: the people who perform best aren’t the ones who push harder: they’re the ones who manage energy better.From the simple morning reset that recalibrates your body clock, to the overlooked recovery rhythms that athletes use to stay sharp under pressure, Andrew explains how small daily decisions compound into long-term performance, health and longevity.If you want more clarity, sustained energy, and the ability to perform at your best for decades - not just today - this will challenge the way you structure your day.In this episode Andrew talks about:1:15 His experience and background working with high performing teams and the life shakeup that put him on his current path.6:00 Why your brain is defaulting to bad far outweighing good and why traditional education doesn’t always prepare you for life.9:30 Rolling through the decades and staying healthy into your later years.16:30 Blue zones around the world where lifespan is higher than average and why managing your energy is the key to high performance.20:45 Starting your day with the circadian reset for a natural energy boost and getting cold and hot temperature exposure.28:15 How Andrew is helping the Wallabies rugby team manage their energy.35:15 Pulsing energy throughout the day and the physiology of stress.44:00 The 3x3x3 downregulation format and ending on a quote from the great Dr. Seuss. Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcastIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

You snack all day. A quick scroll between meetings. Emails between tasks. A podcast in the car. Life now happens in fragments - small moments squeezed between everything else. Yet when it comes to fitness, most people still believe it requires a full hour, a gym, and a perfectly clear schedule.What if that idea is wrong?After more than 50 years in the fitness industry, Dr Paul Batman began to question the model he had spent decades teaching. The result was a powerful shift in thinking: health doesn’t need more time...it needs better use of the moments we already have.The concept is simple: fitness snacks. For busy professionals wanting to perform well now and age well later, this might completely change how you think about exercise.1:55 Training for mountain treks by vacuuming and the moment Dr Paul questioned decades of fitness advice.6:45 Why countries with more gyms often have more inactive people.16:30 The new science of movement tracking and why staying active protects body and mind as you age.25:30 Over 55 and inactive? The hidden health risk most people don’t realise.32:00 Simple ways to move more each day and what METs actually mean for your health.37:30 The surprising link between movement, dementia prevention, and everyday activities like shopping.45:30 Why moving with others might be the secret to staying active for life.You can find Dr Paul at his LinkedIn: https://www.linkedin.com/in/dr-paul-batman-9092a052/ Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcastIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

A leadership team with top-tier talent, strong strategy, and capital behind it still misses targets. Engagement scores drift. Execution stalls. On paper, nothing is wrong. In reality, the environment is misaligned.That gap between capability and consistent performance is where culture either compounds results or quietly erodes them.Aaron Walsh, Head of Culture, Leadership and Mental Performance at the Rajasthan Royals and former Mental Skills coach with the Chiefs, has spent his career working inside high performance systems where results are unforgiving and scrutiny is constant.Why is culture still treated as a “soft” variable despite overwhelming evidence that it shapes behaviour, decision-making and performance under pressure?1:45 – Defining culture and what happens when reality doesn’t match the wall. 9:05 – Aaron’s work with the Chiefs and Mike Cron on building a successful culture. 15:45 – Connecting teams to the community and the last 10% performance gains from culture. 19:55 – Michael Gervais, the Seattle Seahawks, and bringing team culture to corporates like IAG. 27:55 – Immediate actions to improve culture and fostering psychological safety for innovation. 33:10 – Leadership, culture, and why your energy impacts corporate performance. 36:50 – Andrew’s morning routine and the quality vs quantity time debate. 41:05 – Measuring culture beyond annual check-ins and its impact. 47:15 – Modelling desired behaviours and Aaron’s 5-year vision. 54:35 – When systems fail, talent isn’t enough and why some teams may not need a mental skills coach. 59:55 – Spotting cultural clues on day one and lessons from sports to corporate mental skills.Listen to the previous episode with Aaron here: https://performanceintelligence.transistor.fm/episodes/143-aaron-walsh Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcastIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

You don’t drift into longevity. You build it...or you erode it. Most people think living longer is about genetics or luck. The data says otherwise. Where you live matters. But what you do daily matters more.Mental Skills Coach, Andrew May, and Longevity Rsearcher Dr Tom Buckley break down what actually determines how long and how well you live.From blue zones to biological age, from the pivotal impact of your 40s to the supplements Dr Tom genuinely backs, this is a sharp look at the habits that add years or quietly take them away. If you care about staying sharp, capable and competitive for decades to come — this one matters.1:30 What is longevity and premature mortality?6:15 The idea of blue zones around the world and how genetics can impact your lifespan.17:00 Why what you do in your 40s can have such a massive impact on the rest of your life and how you’re still able to turn it around even if you were unhealthy beforehand.22:30 Some of the long term effects drugs can have on your brain and methods to add years back on to your life.29:00 How the 6 MatchFit levers fit into longevity and which supplements will help your long term health.35:30 The main supplements Dr Tom gets his clients to take.40:00 What is biological age vs chronological age, and why is having a low biological age so important?45:00 How what you eat and drink can add or take years off your life.51:00 Why doing moderate exercise more often is better than always doing high intensity and getting better sleep is a balance between quality and quantity of sleep.55:30 Where Dr Tom sees the science of longevity going in the future.Read the study here: https://ajcn.nutrition.org/article/S0002-9165(23)66280-X/fulltextListen to the podcast about saunas: https://performanceintelligence.transistor.fm/episodes/25-the-science-of-sauna-and-deliberate-heat-exposure-and-associated-benefits-dr-tom-buckleyYou can find Dr Tom at his LinkedIn: https://www.linkedin.com/in/tom-buckley-06a76b98/ Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcastIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Rose Herceg built her first business in her twenties. She’s led teams under pressure and shaped culture at the very top of Australian business. She takes risks most wouldn’t dare, spots opportunity where others see none, and somehow stays calm when everything is chaos. As President of WPP AUNZ, Rose Herceg sits at the helm of one of the most influential marketing and communications networks in the region, shaping strategy and culture across Australia and New Zealand.Rose learned early that curiosity, grit, and a willingness to challenge the obvious give you an edge. Learn the lessons, instincts, and habits that keep her ahead—and how you might borrow a few for yourself.In this episode Andrew and Rose discuss:1:45 Growing up as the child of Croatian immigrants and the challenges and triumphs of that life.5:40 The value of having people who will push back and fostering an environment of healthy conflict.12:15 The real money is on the edges of trends, not the middle and taking the fear of money away.16:15 Bringing together unconventional businesses and how Rose regulates her energy and capacity.20:40 The difference between having a bad day and a mental health episode and why being messy is ok.24:30 Losing is where the real learnings are and taking the losses on yourself and sharing the successes with your team.29:50 Why we link failure to shame and not defining your success on the job you do, but rather who you are.34:20 Make sure you’re able to step away from time to time and be sure to fall in love with yourself before anyone else.39:40 Rose losing a million dollars on her first business, being too early in the digital content space, and when Rose felt at her most vulnerable.46:00 Rose’s dad’s philosophy of just keep moving forward, and why Rose doesn’t like the word entrepreneur.49:50 What drives Rose at WPP and where Rose sees herself in 5 years. 54:30 Will Rose start another business and what Rose thinks is driving the younger generation.You can find Rose at her LinkedIn: https://www.linkedin.com/in/rose-herceg-025982bb/ Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcastIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Face challenges the way your toughest opponent would. Dr Paul Taylor, expert in hardiness, shows how hardiness isn’t just a trait - it’s a mindset, a practice, and a way to confront life’s most difficult moments. He shares how he approached open-heart surgery like going into battle, found mindfulness in a simple morning walk, and trains attention and resilience as essential life skills. Paul also explains why most resilience programs fall short, why wellbeing is both physical and psychological, and why medication is often the least effective way to manage depression.If you want to face life’s toughest challenges without breaking, this is the mindset you need.1:55 Paul needed hardiness to face serious heart problems, treating them as a worthy challenge and drawing on his lifelong training in resilience.7:30 Approaching surgery like going into battle, confronting mortality, and choosing how to respond to life’s toughest moments.13:50 Finding mindfulness in a simple morning walk and using small rituals to strengthen the mind.16:30 Advice on attention control, including insights for Andrew’s arm injury and daily focus.25:00 The science of hardiness—why it’s not an outcome but a way to navigate challenges.29:30 Why many resilience programs fall short and what actually builds mental toughness.32:00 Paul’s new book on hardiness, and why wellbeing is both physical and psychological.35:30 Why medication is often the least effective way to address depression.41:35 How normal human emotions have been over-medicated, and how Paul trains hardiness instead.51:15 Pushing limits after surgery: doing 10 squats the morning after open-heart surgery to reclaim strength.55:00 Applying hardiness in rehab and everyday challenges.You can find Dr Paul at his website: https://www.paultaylor.biz/or at his LinkedIn: https://www.linkedin.com/in/paultaylor1971/Buy a copy of Dr Paul's new book: https://www.paultaylor.biz/books Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcastIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.