About this episode

The episode discusses simple ways to reduce toxic load in daily life ahead of an expert interview on endocrine disruptors.

Reduce Your Toxic Load: Easy Home Swaps | Period Besties Podcast In this episode of the Period Besties Podcast, the hosts share simple, low-stress ways to reduce everyday “toxic load” ahead of next week’s guest expert Laura Adler discussing endocrine disruptors. They recommend taking shoes off at the door to avoid tracking in chemicals like neighborhood herbicides, swapping non-stick/Teflon cookware for cast iron, stainless steel, glass, or ceramic options, and gradually replacing plastic food containers and water bottles with glass while avoiding reheating hot food in plastic. They emphasize doing what’s manageable without stressing over occasional exposures. Grab your charting mandala here: https://ThePeriodCoach.com/ETRC 00:00 Welcome And Toxic Load 00:56 Shoes Off At Home 02:52 Safer Cookware Swaps 04:33 Ditch Plastic Storage 06:52 Water Bottle Upgrades 08:26 Charting Freebie Break 08:49 Fragrance Free Home 11:26 Natural Home Scents 13:49 Marketing And Shame 15:10 Wrap Up And Sponsors Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness. Email us: PeriodBestiesPodcast@gmail.com Our Websites:PeriodCoachingSchool.comKatieBressack.com Instagram and…

Sponsors

Period Coaching School, Katie Bressack Wellness

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