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- 🇩🇰DK · Education#182500 to 3K
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150 to 900🎙 Daily cadence·100 episodes·Last published yesterday - Monthly Reach
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500 to 3K🇩🇰100% - Active Followers
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200 to 1.2K
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On the show
From 20 epsHosts
Recent guests
Recent episodes
Fertility After 40: Krissy's Journey S2E52
Jun 26, 2026
51m 50s
From PCOS to PMOS: What Every Woman Must Know Now S3E25
Jun 23, 2026
16m 53s
Interview with Meghan Kasper Pelvic Floor OT
Jun 19, 2026
1h 20m 49s
Seed Cycling Simplified: Capsules, Cycles, and Wellness with Two Moons S3E24
Jun 16, 2026
41m 31s
Interview with Aimee Raupp Fertility
Jun 12, 2026
52m 37s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/26/26 | Fertility After 40: Krissy's Journey S2E52 | Exploring Motherhood Later in Life with Krissy Gasbarre| Period Besties Podcast Welcome to the Period Besties Podcast with Stasha and Katie! In today's episode, we have a special guest, Krissy Gasbarre, discussing the intricacies of motherhood later in life, fertility challenges, and empowered conversations around reproductive health. With over 20 years of experience as menstruation coaches, Stasha and Katie dive into practical tips, information, and personal stories to improve your hormonal health and happiness. Whether you're interested in period coaching or considering becoming a coach yourself, this episode is packed with insights and encouragement. Join us as we break taboos and shine a light on the world of menstrual coaching. Don't forget to subscribe and leave a five-star review! 00:00 Welcome to the Period Besties Podcast 01:22 Introducing Today's Special Guest: Krissy Gasbarre 01:51 Krissy's Journey to Motherhood 04:54 Navigating Fertility Challenges 14:59 The Role of Technology in Fertility 21:32 The Emotional Rollercoaster of Fertility Treatments 26:46 The Need for Support and Advocacy 29:29 The Overlooked Role of Male Fertility 30:23 Personal Fertility Journeys and Challenges 33:15 The Importance of Vitamins and Minerals 34:38 The Impact of Diet and Lifestyle on Fertility 42:54 The Growing Health Coaching Industry 47:49 Advice for Women on Fertility Preservation 49:59 Final Thoughts and Encouragement 50:57 Podcast Outro and Sponsor Shoutout Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness. Email us: PeriodBestiesPodcast@gmail.com Our Websites:PeriodCoachingSchool.comKatieBressack.com Instagram and Facebook:@StashaWashburn @KatieBressack Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/ Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound | 51m 50s | ||||||
| 6/23/26 | From PCOS to PMOS: What Every Woman Must Know Now S3E25 | PCOS Is Now PMOS (Polyendocrine Metabolic Syndrome): What the 2026 Name Change Means + How to Advocate The hosts break down the official May 12, 2026 renaming of PCOS (polycystic ovary syndrome) to PMOS (polyendocrine metabolic syndrome), published in The Lancet after 56 organizations collaborated and surveyed/interviewed 22,000+ doctors and patients, with an estimated three-year transition in clinical practice. They explain that the old “cyst” framing led many doctors to overlook cases without cysts/immature follicles, contributing to delayed or missed diagnoses (cited as ~70% misdiagnosed or diagnosed late), and argue the new name better reflects a whole-body metabolic condition. They encourage listeners to advocate by asking for comprehensive metabolic testing (blood sugar/insulin resistance, liver and kidney function) rather than relying only on ultrasound, and they criticize birth control as a common but inadequate default, hoping care shifts toward addressing insulin resistance and metabolic health. 00:00 PMOS Name Change 01:10 Why Rename Matters 01:36 Misdiagnosis From Cysts 02:35 Client Stories And Validation 04:45 Whole Body Hormone Rant 06:14 Research And Advocacy 07:21 Endometriosis Diagnosis Updates 09:45 How To Get Tested 11:33 Doctor Catch Up Timeline 13:08 Symptoms Checklist 13:53 Birth Control Pushback 15:42 Wrap Up And Sponsors Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness. Email us: PeriodBestiesPodcast@gmail.com Our Websites:PeriodCoachingSchool.comKatieBressack.com Instagram and Facebook:@StashaWashburn @KatieBressack Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/ Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound | 16m 53s | ||||||
| 6/19/26 | Interview with Meghan Kasper Pelvic Floor OT | We learned a TON today chatting with Meghan Kasper a pelvic floor occupational therapist. There are SO many ways a pelvic floor therapist can make a difference! A part of our infertility awareness month, we didn't realize just how much more there is. Learn along with us in today's podcast! Meghan is a pelvic floor occupational therapist, myofasicial release therapist, and massage therapist practicing in North Andover MA. She specializes in working with prenatal and postpartum women, helping them to prepare and recover from birth holistically. She is also a mentor to pelvic floor therapists. Meghan is a mom to two boys and loves hiking, playing, soccer, skiing, and is a life long learner. Find her here: www.coreessence.live @coressencepelvicfloortherapy Get her free gift here, a vaginal moisturizer guide: http://eepurl.com/iOgPL6 Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness. Our Websites:PeriodCoachingSchool.comKatieBressack.com Instagram and Facebook:@StashaWashburn @KatieBressack Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/ Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound | 1h 20m 49s | ||||||
| 6/16/26 | Seed Cycling Simplified: Capsules, Cycles, and Wellness with Two Moons S3E24 | Seed Cycling Made Easy: Two Moons on Capsules, PMS Relief, Fiber, Vitex + Cycle-Aware Productivity | Period Coaching Two Moons founders join the Period Besties Podcast to explain seed cycling and why they created phase-based capsules (Zest days 1–14, Zen days 15–28) to make it easier for travel, busy routines, and cycle tracking. They discuss the potential roles of flax, pumpkin, sesame, and sunflower seeds (fiber, lignans/phytoestrogens, omegas, vitamins/minerals) in supporting hormone balance and PMS symptoms, share early research including a study reporting improvements in cramps, mood, sleep, and fewer sick days, and address fiber by using finely ground seeds plus a small amount of psyllium. They also cover adding vitex/chasteberry in the luteal phase, cycle-aware work planning, personal health non-negotiables, and the need for more women’s health education and research. Terry Chang is a seasoned executive and lawyer, with 18+ years of experience, including in the media, beauty and financing industries, most recently leading legal, business affairs & business development for an independent film company. Born and raised in California and now a long time New Yorker, she is a graduate of Columbia Law School and Harvard University. She was inspired to co-found Two Moons when personally searching for greater hormonal balance for herself through a more natural plant-based remedy. Ulrike Kaunzner is a Neurologist with interest in autoimmune conditions and women's health and Co-Founder of Two Moons. https://twomoonshealth.co/ 00:00 Welcome and Seed Cycling 00:40 Why Capsules Not Seeds 02:44 Science and Research 04:33 Convenience and Travel 06:14 Fiber and Estrobolome 08:59 Vitex Added to Formula 11:28 Founders Origin Story 17:15 Cycle Awareness at Work 18:51 Sponsor Break 20:42 Health Non Negotiables 23:26 Personal Results and Tips 27:56 Future of Womens Health 29:51 Perimenopause Brain Changes 37:07 Where to Buy and Free Guide 38:15 Lightning Round Fun 40:04 Thanks and Wrap Up 40:39 Outro and Sponsors Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness. Email us: PeriodBestiesPodcast@gmail.com Our Websites:PeriodCoachingSchool.comKatieBressack.com Instagram and Facebook:@StashaWashburn @KatieBressack Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/ Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound | 41m 31s | ||||||
| 6/12/26 | Interview with Aimee Raupp Fertility✨ | fertilitywomen's health+3 | Aimee Raupp | Pacific College of Oriental MedicineAimee Raupp Beauty+9 | — | fertilityIVF+4 | — | 52m 37s | |
| 6/9/26 | Unmasking Environmental Toxins: Laura Adler's Expert Take S3E23✨ | environmental toxinshormone health+3 | Lara Adler | Period Besties Podcast | — | environmental toxinshormone health+3 | — | 45m 33s | |
| 6/5/26 | Meet Your Period Bestie Katie Bressack✨ | self-carecoaching+3 | Katie Bressack | The Period CoachKatie Bressack | — | self-carecoaching session+3 | Period Coaching School | 1h 03m 40s | |
| 6/2/26 | Detox Your Life: Creative and Simple Endocrine Disruptor Hacks S3E22✨ | toxic loadendocrine disruptors+3 | Laura Adler | The Period CoachKatie Bressack | — | toxic loadendocrine disruptors+5 | Period Coaching School | 16m 20s | |
| 5/29/26 | Protein for the Menstrual Cycle✨ | menstrual healthprotein intake+3 | — | The Revolution Will Be BloodyEating For Your Hormones Recipe Book | — | menstrual cycleprotein+3 | Period Coaching School | 29m 00s | |
| 5/26/26 | Beat the Bloat: Expert Advice on Tackling Period Bloating S3E21✨ | PMS bloatingluteal phase+3 | — | The Revolution Will Be Bloody | — | bloatingPMS+5 | Period Coaching School | 18m 15s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 5/22/26 | Interview with Airlie founder of My Period Pal✨ | period painentrepreneurship+4 | Airlie | — | Philippines | period painMy Period Pal+6 | My Period PalPERIODBESTIES | 1h 04m 06s | |
| 5/19/26 | Castor Oil Hacks for Hormonal Harmony: Easy Tips for Women’s Wellness S3E20✨ | castor oilhormonal harmony+4 | Katie Bressack | Period Besties PodcastThe Period Coach+1 | — | castor oil packsperiod coaching+4 | Period Coaching School | 13m 02s | |
| 5/15/26 | Speak Up! Using Your Cycle to Amplify Your Voice and Power S2E5✨ | menstrual cycleverbal skills+4 | vocal expert | The Revolution Will Be BloodyBrilliant Business | — | menstrual cyclevoice+6 | Period Coaching School | 32m 12s | |
| 5/12/26 | Supplement Savvy: The Essential Guide for Women's Health S3E19✨ | women's healthsupplements+3 | — | Vitamin DMagnesium Glycinate+4 | — | women's healthsupplements+5 | Period Coach | 23m 36s | |
| 5/8/26 | Hormones and Harmonies: A Melodious Deep Dive with Lynsea S2E7✨ | menstrual coachingwomen's health+4 | Lynsea | QC NerveRitz Carlton-Charlotte+1 | CharlotteTexas | hormonesmenstrual cycle+5 | — | 50m 54s | |
| 5/5/26 | Dr. Lara Briden: Navigating Supplements, Hormones, and Social Media Noise S3E18✨ | perimenopausesupplements+4 | Dr. Lara Briden | — | — | perimenopausesupplements+8 | TempoBESTIES | 49m 55s | |
| 5/1/26 | Voice and Flow: Discover Your Power with Monifa Harris S2E6✨ | voiceleadership+4 | Monifa Harris | Period Besties PodcastOMance: Vocal Resonance Method+1 | — | vocal alchemymenstrual cycle+4 | — | 54m 53s | |
| 4/28/26 | 5 Green Flags to Spot the Perfect Doctor For You S3E17✨ | doctor selectionhormone health+3 | Katie | — | — | green flagsdoctor+3 | — | 19m 18s | |
| 4/24/26 | Mastering Self-Advocacy: Your Ultimate Guide at the Doctor's Office S2E51✨ | self-advocacydoctor's appointments+3 | — | — | — | self-advocacydoctor's office+3 | Period Coaching School | 21m 19s | |
| 4/21/26 | 5 Red Flags: Navigating Your Doctor Visits with Confidence S3E16✨ | doctor visitswomen's health+4 | Katie | PeriodBestiesPodcast@gmail.comPeriodCoachingSchool.com+1 | — | doctor visit red flagsbirth control+5 | Period Coaching School | 28m 27s | |
| 4/17/26 | Seed Cycling 101✨ | seed cyclinghormone health+3 | — | — | — | seed cyclinghormones+3 | Period Coaching School | 22m 22s | |
| 4/14/26 | Nighttime Challenges in Menopause: Expert Insights with Dr. Heidi S3E15✨ | menopausenocturia+5 | Dr. Heidi | heydrheidi.com | — | perimenopausenocturia+5 | — | 47m 58s | |
| 4/10/26 | 5 Easy Ways to Reduce PMS✨ | PMShealth tips+3 | Katie | The Period Coachkatiebressack.com+1 | — | PMSmood swings+3 | Period Coaching School | 24m 11s | |
| 4/7/26 | From Calorie Counting to Nourishment: Lauren Chambers is Transforming Women's Health S3E14✨ | women's healthhormone balance+4 | Lauren Chambers | OzempicPeriod Besties Podcast+1 | perimenopause | undereatinghormone health+5 | — | 42m 56s | |
| 4/3/26 | Sweet Dreams: Period Besties' Guide to Better Sleep and Hormone Health S2E50 | Unlocking Better Sleep for Hormonal Balance: Tips from The Period Coaches Join us for an in-depth discussion on the importance of sleep for your hormones, brain health, heart health, and overall longevity. With over 20 years of experience in period coaching, Stasha and Katie reveal practical tips and rituals to improve your sleep quality. Learn how proper sleep can mitigate PMS symptoms, balance your blood sugar, and enhance mental health. From personal struggles to professional advice, they cover it all. Tune in to discover how prioritizing sleep can transform your life! 00:00 Welcome to the Period Besties Podcast 01:27 The Importance of Sleep for Hormonal Health 02:20 Sleep Challenges and Solutions 06:06 The Role of Blood Sugar in Sleep Quality 11:18 Magnesium and Evening Rituals for Better Sleep 13:32 Managing Screen Time for Improved Sleep 20:54 Reducing Alcohol for Better Sleep 21:29 Socializing Without Alcohol 22:43 Parenting and Alcohol 25:01 Nighttime Routine for Better Sleep 34:23 Adapting Sleep Rituals to Life Changes 39:09 Final Thoughts on Sleep Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness. Email us: PeriodBestiesPodcast@gmail.com Our Websites:PeriodCoachingSchool.comKatieBressack.com Instagram and Facebook:@StashaWashburn @KatieBressack Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/ Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound | 36m 56s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.