Episode 134: From Fitness to Full Body Healing A Holistic Approach to Women’s Wellness
About this episode
In this episode, Sherisse and guest Jessica Kenniston discuss a holistic approach to women's wellness, emphasizing the connection between physical fitness and emotional wellbeing.
Episode 134: From Fitness to Full Body Healing A Holistic Approach to Women’s Wellness In this episode, Sherisse is joined by Jessica Kenniston, a fitness and wellness coach based in Galway, Ireland, who specialises in helping women reconnect with their bodies through holistic wellness practices. Jessica shares her inspiring journey from spending 17 years in retail to opening her own fitness studio and building a career dedicated to supporting women’s physical, emotional, and somatic wellbeing. With a background in ballet and years of experience in the fitness industry, Jessica explains how her understanding of movement, discipline, and body awareness shaped her approach to coaching. The conversation explores how motherhood became a catalyst for Jessica’s transformation, encouraging her to trust herself more deeply and step into work that aligned with her purpose. Together, Sherisse and Jessica discuss the limitations of traditional fitness models and why women benefit most from approaches that integrate emotional regulation, somatic healing, and community support. Jessica also introduces her new holistic wellness program designed to help women create sustainable lifestyle…
People in this episode
Host: Sherisse Bisram
Guest: Jessica Kenniston
Topics covered
- women's wellness
- holistic health
- fitness
- emotional regulation
- somatic healing
- community support
Keywords
- holistic wellness
- women's health
- fitness coaching
- body awareness
- nervous system regulation
- sustainable lifestyle changes
Mentioned in this episode
Places: Galway, Ireland
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