10 Days of Silence: My Second Vipassana Meditation Retreat, and One Big Realisation | #620
About this episode
In this episode, Dr Agi Keramidas shares his experiences and realizations from his second 10-day Vipassana meditation retreat.
"I wish I could bottle that smile." That's what my partner said to me when the silence finally broke, after 10 days. This is the third chapter of a story that began in 2022. I just completed my second 10-day silent retreat. In this episode, I share with vulnerability the rollercoaster of those ten days: the resistance of day one, the release of day four, the wall I hit on day nine, and the realisation that changed how I see my own podcast, my own mission, and the gap between what we d...
People in this episode
Host: Dr Agi Keramidas
Topics covered
- meditation
- self-discovery
- mindfulness
- personal growth
- silent retreat
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