Why Autopilot Thinking Makes You React Without Awareness and How to Break the Pattern, with Clinical Psychologist Dr Greg Obert | #610
About this episode
Dr Greg Obert discusses how autopilot thinking affects decision making and emotional reactions.
What if the biggest thing standing between you and better decisions under pressure isn’t your circumstances, but the automatic “autopilot” reactions running your mind without you noticing? In this episode, clinical psychologist Dr Gregory Obert breaks down why we so often react emotionally before we even realise what’s happening, and how that can distort our thinking, relationships, and choices. If you’ve ever snapped, assumed the worst, or regretted a reaction in the heat of the moment, th...
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