Ep. 325: Training Talks w/Max Aita | High Frequency Training
About this episode
This episode discusses the growing trend of high frequency SBD training and its implications for strength development.
There is a growing popularity in high frequency SBD (squat, bench, deadlift) training. Is it a fad or something worth incorporating into your program? In this episode of the podcast, Max and I discuss: High frequency SBD Testing vs training Skill development, as it relates to strength How coaches can improve their own philosophies and skill sets Follow Max and sign up for CoachLogik: https://www.instagram.com/max_aita/ https://app.coachlogik.com/signup Follow me and get coaching: https://www.instagram.com/josh_philwl/ https://www.philosophicalweightlifting.com Weightlifting House: code PHILWL for 10% off https://www.weightliftinghouse.com Onyx: with code PHILWL for 10% off / https://www.onyxstraps.com/
People in this episode
Host: Joshua Gibson
Guest: Max Aita
Topics covered
- high frequency training
- SBD training
- skill development
- coaching philosophies
- strength training
Keywords
- high frequency training
- squat
- bench
- deadlift
- coaching
- strength development
- skill development
Sponsors
Weightlifting House, Onyx
Mentioned in this episode
Organizations: CoachLogik
More episodes of Philosophical Weightlifting Podcast
- Ep. 329: Max Aita | Inside the Enhanced Games
- Ep. 328: Seb Ostrowicz | Recapping Euros, Pan Ams, & Asians!
- Ep. 326: Celia Gold | The Mindset of an Elite Weightlifter
- Ep. 324: Seb Ostrowicz | Olivia Reeves, WLing's New Format, & Absurd Lifts
- Ep. 323: Caden Cahoy | World Record Visions
- Ep. 322: Training Talks w/Max Aita | Training Principles Over Programming Noise
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