Ep. 325: Training Talks w/Max Aita | High Frequency Training

About this episode

This episode discusses the growing trend of high frequency SBD training and its implications for strength development.

There is a growing popularity in high frequency SBD (squat, bench, deadlift) training. Is it a fad or something worth incorporating into your program? In this episode of the podcast, Max and I discuss: High frequency SBD Testing vs training Skill development, as it relates to strength How coaches can improve their own philosophies and skill sets Follow Max and sign up for CoachLogik: https://www.instagram.com/max_aita/ https://app.coachlogik.com/signup Follow me and get coaching: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/josh_philwl/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.philosophicalweightlifting.com Weightlifting House: code PHILWL for 10% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.weightliftinghouse.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Onyx: with code PHILWL for 10% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.onyxstraps.com/⁠

People in this episode

Host: Joshua Gibson

Guest: Max Aita

Topics covered

• high frequency training
• SBD training
• skill development
• coaching philosophies
• strength training

Keywords

• high frequency training
• squat
• bench
• deadlift
• coaching
• strength development
• skill development

Sponsors

Weightlifting House, Onyx

Mentioned in this episode

Organizations: CoachLogik

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