173. Hip flexor pain in runners: Diagnosis, myths, and rehab. Physio Edge Track record: Running repairs podcast with Tom Goom

About this episode

This episode discusses the diagnosis and rehabilitation of hip flexor pain in runners, debunking common myths and providing practical strategies for physiotherapists.

Anterior hip pain is often blamed on the hip flexors, but in runners, that's rarely the diagnosis. So how can you identify the real cause and guide patients to a safe, effective recovery? In this episode, Tom Goom (Running Physio) explores the function of the hip flexors in running, key differentials for anterior hip or groin pain, and practical rehab strategies you can use right away. You'll discover: Why true hip flexor tendinopathy is uncommon in endurance runners Red flags and key tests to identify bone stress fractures and intra‑articular pathology Early‑stage loading strategies that protect the tendon from aggravation The role of the adductors, trunk, and synergistic muscles in successful rehab Common myths and misconceptions around hip flexors How to progress rehab to sport‑specific drills and return to running If you're a physiotherapist or health professional treating runners, this episode gives you research‑backed, clinically reasoned strategies to assess and manage hip flexor pain with confidence. Timestamps: 00:00 - Intro 03:35 - Hip flexor function 06:56 - Tip 1 - Is it a hip flexor tendinopathy? 09:48 - Tip 2 - Rehab of hip flexors 11:35 - Tip 3 - Other muscle…

People in this episode

Host: David Pope

Guest: Tom Goom

Topics covered

• hip flexor pain
• runners
• rehab strategies
• anterior hip pain
• myths and misconceptions

Keywords

• hip flexor tendinopathy
• anterior hip pain
• rehab strategies
• bone stress fractures
• muscle groups

Mentioned in this episode

Organizations: Running Physio

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