
Krishna Das shares spiritual wisdom and practices for compassion and self-discovery.
Krishna Das shares time-tested practices and spiritual wisdom for easing suffering, letting go, and treating others with the same compassion we wish for ourselves. Today’s podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self. This week on Pilgrim Heart, Krishna Das provides wisdom on: Navigating the challenges of family relationships and untangling the knots of triggered emotions. Channeling our energy into chanting, meditation, and treating others with compassion and respect. Working skillfully with the mind rather than trying to control it completely Training ourselves, transforming ourselves, and opening ourselves to real grace and love Investigating deeply into the roots of our thoughts and emotions to understand their true source Turning inwards and knowing that we can find answers to all of our questions within ourselves Krishna Das’ go-to practice when he is having a difficult time: chanting 108 Hanuman Chalisas Making daily space for spiritual practice to strengthen the heart and mind Relieving suffering through deidentification with the stories that we tell…
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