Do You Have Chronic Inflammation?

About this episode

This episode discusses chronic inflammation, its causes, and its health implications, while offering dietary advice for prevention.

Chronic inflammation may be silent but its impact on your health is loud. This 8 minute episode highlights what it is, what causes it, and its role in the development of serious conditions like heart disease, diabetes, autoimmune disorders, digestive issues and even cancer. Learn how to take control of your health, starting with what’s on your plate. References: Reducing Inflammation in the Body, Culinary Medicine Recipe podcast, Episode 40 Alternative Food Network Youtube Channel Free Alternative Food Network Newsletter Sign-Up CREDITS: Executive Producer and Host: Esther Garfin Sound Recording and Editing: Will Crann ©2025 Alternative Food Network Inc. Keywords: Plant-Based Diet, Healthy Recipes, Weight Loss, Meatless Monday, WFPB, Heart Health, Vegan, Protein, Plant-based on a budget, Meal Prep, Veganuary, Hormone Balance, Plant Based

People in this episode

Host: Esther Garfin

Topics covered

• chronic inflammation
• health impact
• disease prevention
• plant-based diet
• nutrition

Keywords

• Chronic Inflammation
• Heart Disease
• Diabetes
• Autoimmune Disorders
• Plant-Based Diet

Mentioned in this episode

Organizations: Alternative Food Network

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