Plant-Based Diet

We often talk about the power of plant-based eating, but what about the power of plants on our skin? In this clean beauty episode of the Plant-Based Diet podcast, we explore plant-based skincare and botanical healing with Jodi Scott, founder of Green Goo. Blending science and time honored plant traditions, Green Goo is a disruptor of the over-the-counter first aid space. From sustainability to a candid conversation about eczema, Esther and Jodi chat about why skin, your body’s largest organ, deserves the same “real food” philosophy as your diet. In this episode you’ll hear: 00:50 – Why an episode about plant-based skincare03:00 – Plant-based first-aid, personal care and beauty05:15 – Green Goo at Johns Hopkins06:40 – FDA registration and skincare claims09:30 – Allergies and sensitivities12:00 – How Green Goo ended up in Oscar gift bags14:15 – The smell of natural products15:20 – Most popular Green Goo products16:45 – Eczema flare-ups: Healing eczema naturally20:00 – Why is skin important and the microbiome connectionAbout Our Guest Jodi Scott is the founder of Green Goo, a plant based first aid and herbal wellness company built alongside her mom and sister on their family farm. What began as hand mixed salves in mason jars has grown into a nationally distributed brand trusted by families across the country. Get 10% off Green Goo here: https://www.greengoo.com/ALTERNATIVEFOODNETWORKIf you use the discount code to make a purchase, Alternative Food Network will earn a small commission at no cost to you. We do this for products we like. Referenced in the episode: · Fix Your Metabolism: How to Reboot Your Body’s Engine Today, Episode 36, Culinary Medicine Recipe· Medicina CulinariaCREDITS:Executive Producer and Host: Esther GarfinSound Recording and Editing: Will Crann ©2026 Alternative Food Network Inc.Disclaimer: All content provided or opinions expressed are for informational and/or entertainment purposes only and are not a substitute for professional medical advice. If you are uncertain if an ingredient in this show is suitable for you, please discuss it with your doctor or other qualified health care practitioner.Keywords: Plant-Based Diet, Healthy Recipes, Weight Loss, Meatless Monday, WFPB, Heart Health, Vegan, Protein, Plant-based on a budget, Meal Prep, Veganuary, Hormone Balance, Plant Based

Low energy, low libido or body changes? Hormonal changes aren’t just a female issue. Learn how male hormones, including testosterone or Low T, affect your health and vitality. We cover signs of male hormone imbalance, andropause, hormone replacement therapy, and the lifestyle tweaks that can make a difference. Integrative physician, Dr. R. Kumar, shares science-backed insights and actionable tips to help you feel your best. In this episode you’ll hear:2:30 – About male hormones including testosterone4:45 – Low testosterone levels7:20 – What is the function of testosterone in men?8:15 – Hormonal imbalance for men and the causes9:30 – When does testosterone start to drop naturally?9:45 – What supports testosterone production?10:30 – Alcohol’s effect on male hormones11:00 – When to check testosterone levels?12:15 – DHEA14:15 – Bioidentical testosterone15:40 – Lifestyle and diet strategies to support healthy testosterone16:40 – Food sources of zinc18:00 – Whole food plant-based diet to support hormones and the microbiome20:15 – Is soy bad for men?24:30 – Testosterone and cognition25:30 – Cost of testosterone27:00 – Finding an integrative physicianGuest Link: https://www.ommanicenter.com/Resources referenced in the episode:· Understanding How Our Body Works webinar by Dr. Rose Kumar· Balancing Female Hormones in Perimenopause and Beyond with Dr. R. Kumar podcast· Reversal of cognitive decline: A novel therapeutic program CREDITS:Executive Producer and Host: Esther GarfinSound Recording and Editing: Will Crann Click here to sign up for our free newsletter. To become a podcast supporter, click here.Keywords: Plant-Based Diet, Healthy Recipes, Weight Loss, Meatless Monday, WFPB, Heart Health, Vegan, Protein, Plant-based on a budget, Meal Prep, Veganuary, Hormone Balance, Plant Based

Looking for a delicious, no-fuss snack that fuels your day and fits your plant-based lifestyle? Emmanuelle Bonham shares her go-to energy ball recipe – a perfect blend of nourishment, simplicity and feel-good ingredients. Whether you need a pre-workout bite, a mid-afternoon pick-me-up, or a kid-friendly treat, this is your new favorite recipe. Bonus: no oven required!CREDITS:Executive Producer and Host: Esther GarfinSound Recording and Editing: Will Crann©2025 Alternative Food Network Inc.RECIPE (Courtesy of Emmanuelle Bonham)Energy Balls – Nut-Free Option Included🛒 Ingredients (Metric) · 130 g oat flour (or rolled oats if you like a chewy texture)· 40 g chia seeds· 40 g flaxseeds· ½ tsp salt· 85 g high quality maple syrup· 180 g smooth peanut butter (or sunflower seed butter for nut-free)· ½ tsp vanilla extract🛒 Ingredients (US/Canada Cups)· ½ cup oat flour (or rolled oats if you like a chewy texture)· ¼ cup chia seeds· ¼ cup flaxseeds· ½ tsp salt· ¼ cup high quality maple syrup· ¾ cup peanut butter (or SunButter)· ½ tsp vanilla extractInstructionsMix dry: In a large bowl, combine oats, chia, flaxseeds, and salt.Add wet: Stir in maple/honey and peanut/sunflower butter until fully combined.Add vanilla: Mix in vanilla extract. Chill for 20–30 minutes if mixture is too soft. Shape: Roll into 22-23 balls (approx. 20 g or 1 tbsp each). Chill: Refrigerate for 1 hour to firm.Storage · 1 week at room temp· 2 weeks in the fridge· 3 months in the freezerTo support our show, please consider "buying us a coffee" at https://buymeacoffee.com/alternativefoodnetworkKeywords: Plant-Based Diet, Healthy Recipes, Weight Loss, Meatless Monday, WFPB, Heart Health, Vegan, Protein, Plant-based on a budget, Meal Prep, Veganuary, Hormone Balance, Plant Based

Chronic inflammation may be silent but its impact on your health is loud. This 8 minute episode highlights what it is, what causes it, and its role in the development of serious conditions like heart disease, diabetes, autoimmune disorders, digestive issues and even cancer. Learn how to take control of your health, starting with what’s on your plate.References:Reducing Inflammation in the Body, Culinary Medicine Recipe podcast, Episode 40 Alternative Food Network Youtube Channel Free Alternative Food Network Newsletter Sign-UpCREDITS:Executive Producer and Host: Esther GarfinSound Recording and Editing: Will Crann©2025 Alternative Food Network Inc.Keywords: Plant-Based Diet, Healthy Recipes, Weight Loss, Meatless Monday, WFPB, Heart Health, Vegan, Protein, Plant-based on a budget, Meal Prep, Veganuary, Hormone Balance, Plant Based

What does the science say about plant-based eating? Can a plant-based diet help prevent and manage chronic diseases like diabetes, obesity, cancer, and heart disease? We sit down with a registered dietitian who holds two Bachelor of Science degrees and a Master of Dietetics and Nutrition to break down the latest scientific research on plant-based eating and its powerful role in disease prevention and management. Whether you're considering a fully plant-based diet or just looking to add more nutrient-dense, anti-inflammatory foods to your meals, this episode is packed with expert insights to guide you.In this episode you’ll hear:2:45 – What is the evidence that shows plant-based eating is good for health?6:35 – Key nutrients of plant-based foods that help chronic diseases such as obesity & cancer.12:00 – Does a plant-based diet help with diabetes?14:15 – What is considered a portion size?15:10 – Impact of a plant-based diet on heart health and cholesterol.18:00 – How to begin a plant-based diet.26:00 – “Health is wealth” Free Alternative Food Network Newsletter Sign-Up Alternative Food Network Youtube Channel Resources Vegetarian Dietary Patterns for Adults: A Position Paper of the Academy of Nutrition and DieteticsPlant-Based Diets and Their Role in Preventive Medicine: A Systematic Review of Evidence-Based Insights for Reducing Disease Risk Plant power: Using diet to lower cancer risk Role of Phytochemicals in Cancer Chemoprevention: Insights Health Benefits of Vegetarian Diets: An Insight into the Main TopicsCREDITS:Executive Producer and Host: Esther GarfinSound Recording and Editing: Will Crann©2025 Alternative Food Network Inc.Keywords: Plant-Based Diet, Healthy Recipes, Weight Loss, Meatless Monday, WFPB, Heart Health, Vegan, Protein, Plant-based on a budget, Meal Prep, Veganuary, Hormone Balance, Plant Based

Microgreens are a game-changer for chefs and home cooks alike! In this episode, we get into the vibrant world of microgreens, exploring why they’ve become a culinary favourite and a wellness trend. Hear about their incredible nutrient density, the aesthetic appeal they bring to your dishes, and how to incorporate them into your meals.In this episode you’ll hear:2:00 – What are microgreens?4:00 – How are microgreens used?6:00 – Varieties of microgreens9:00 – Microgreen v. sprout11:40 – Vertical farming at Boston Microgreens.16:50 – Growing microgreens at home18:00 – Growing in soil versus hydroponics20:40 – Microgreens benefits23:00 – Boston Youth Farm Project Guest Link: https://www.microgreens.boston/Keywords: Plant-Based Diet, Healthy Recipes, Weight Loss, Meatless Monday, WFPB, Heart Health, Vegan, Protein, Plant-based on a budget, Meal Prep, Veganuary, Hormone Balance, Plant Based

Master personal trainer and life coach, Kate Galli, answers one of the most common questions in the fitness world: Do we need to eat meat to build muscle? Kate shares her insights and debunks myths about protein and muscle growth on a plant-based diet. She provides practical examples of plant-based protein sources that can help you achieve your fitness goals without compromising your values or health. In this episode you’ll hear:3:00 – The power of discipline.4:05 – Debunking the myth: Can you build muscle without eating meat?7:55 – Plant-based protein sources for muscle growth.11:20 – Kate’s fitness clients.14:00 – Kate’s opinion on the need for supplements.18:00 – How to transition to plant-based eating?20:15 – Kate’s podcast Thank you to our sponsor prolon®. If you use the following link, Alternative Food Network may receive a small commission from your purchase. Save 15% with discount code AFN15 here. Guest Link: https://strongbodygreenplanet.com/ CREDITS:Executive Producer and Host: Esther GarfinSound Recording and Editing: Will Crann Subscribe to Alternative Food Network's newsletter here.Keywords: Plant-Based Diet, Healthy Recipes, Weight Loss, Meatless Monday, WFPB, Heart Health, Vegan, Protein, Plant-based on a budget, Meal Prep, Veganuary, Hormone Balance, Plant Based

Delve into the world of low-maintenance gardening with award-winning author and renowned landscape architect, Matthieu Mehuys. Discover the secrets to nurturing healthy plants by focusing on soil, good compost and mulch. Matthieu also shares his top picks for easy-to-grow vegetables and flowers. Whether you’re a gardening enthusiast or just starting out, this episode is packed with invaluable tips and advice to help you create a beautiful, low maintenance garden. In this episode you’ll hear:2:30 – How Matthieu became fascinated about plants6:15 – Low maintenance gardening8:00 – Healthy soil10:45 – Plant vibrations and frequencies as indicators of a healthy plant14:00 – What high quality compost looks like and where to buy compost16:40 – Decompacting soil17:15 – Should soil be turned?18:30 – Mulching20:15 – Should you rake leaves from your garden in the fall?21:00 – Weeds23:10 – What are cover crops?25:15 – Matthieu’s garden masterclass27:20 – Easy to grow vegetables28:30 – What flowers are easiest to grow outside? Thank you to our sponsor prolon®. If you use the following link, Alternative Food Network may receive a small commission from your purchase. Save 15% with discount code AFN15 here. CREDITS:Executive Producer and Host: Esther GarfinSound Recording and Editing: Will Crann As referenced in the episode:Masterclass Garden of Your Dreams - https://www.gardenofyourdreams.com/Book: https://www.paulownia-la.com/book/Landscape Design - https://www.paulownia-la.com/Matthieu’s Calendly: https://calendly.com/garden-of-your-dreams/30min A diet that mimics fasting appeared to reduce people's biological age by 2 1/2 years, a study found. Here's what they ate.Subscribe to Alternative Food Network’s newsletter here.Keywords: Plant-Based Diet, Healthy Recipes, Weight Loss, Meatless Monday, WFPB, Heart Health, Vegan, Protein, Plant-based on a budget, Meal Prep, Veganuary, Hormone Balance, Plant Based

Ready to conquer the challenges that may be keeping you from embracing a plant-based diet? In this episode, plant-based health coach, Michele Stamn PT, navigates the top five hurdles that often stand between individuals and their journey toward a more plant-powered plate. Tune in for practical tips to help you overcome these obstacles on your journey to a healthier you. In this episode you’ll hear:3:30 – From physical therapist to plant-based health coach.5:50 – Mindset for plant-based eating – suspend your disbelief.8:30 – Going plant-based all at once – it’s not an all or nothing approach.10:15 – Joint inflammation, knee pain and plant-based eating.14:45 – How to avoid cooking two different meals for your family.18:45 – How to eat plant-based in social situations, at restaurants and when travelling.21:45 – Plant-based foods ideas.Thank you to our presenting sponsor prolon®. If you use the following link, Alternative Food Network may receive a small commission from your purchase. Save 15% with discount code AFN15 here.As referenced in the episode:Guest link: https://www.wellness-empowered.org/Plant-Based Diet, Episode 41, How NYC Hospitals Shifted to More Plant-Based MealsCulinary Medicine RecipeSubscribe to Alternative Food Network’s newsletter hereReceive $10 off your order of $50 or more with code PLANTBASED10 at https://www.trueleafmarket.com/CREDITS:Executive Producer and Host: Esther GarfinSound Recording and Editing: Will Crann Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.Keywords: Plant-Based Diet, Healthy Recipes, Weight Loss, Meatless Monday, WFPB, Heart Health, Vegan, Protein, Plant-based on a budget, Meal Prep, Veganuary, Hormone Balance, Plant Based

Delve into the fascinating world of lab-grown meat in our latest episode. Whether you’re a culinary enthusiast, an eco-warrior or simply like food tech, this episode sheds light on the potential of cell cultivated meat and the current stage of the industry. In this episode you’ll hear: 3:00 – What is cellular food and cultivated meat? Is it even meat?5:00 – Is lab-grown meat the same as cell cultivated meat?5:40 – What are the environmental benefits of cell cultivated meat?9:45 – When will lab-grown meat be available? 12:20 – Where are we at now with cellular meat?13:35 – When will cell cultivated meat be available in your local supermarket?14:20 – Regulation of the cell cultivated meat industry14:45 – 10 year forecast Thank you to our sponsor prolon®. Save 15% with discount code AFN15 here. If you use the link, Alternative Food Network may receive a small commission from your purchase.CreditsExecutive Producer and Host: Esther GarfinSound Recording and Editing: Will Crann As referenced in the episode:https://www.caromeats.com/ Subscribe to Alternative Food Network’s newsletter here.To help us get to know you, kindly take 30 seconds to fill out this SURVEY from the Producer of Plant-Based Diet.Keywords: Plant-Based Diet, Healthy Recipes, Weight Loss, Meatless Monday, WFPB, Heart Health, Vegan, Protein, Plant-based on a budget, Meal Prep, Veganuary, Hormone Balance, Plant Based

If you’ve ever been a hospital patient, chances are you weren’t impressed with the food. In this episode, we delve into New York City’s ground-breaking ‘Plant-Based by Default’ initiative with the Executive Director of New York City’s Mayor’s Office of Food Policy, Kate MacKenzie, the Executive Director of the Better Food Foundation, Jennifer Channin and Sodexo Client Executive at NYC Health + Hospitals, Samantha Morgenstern. Discover how this bustling city’s healthcare system is leading the charge in promoting healthier, environmentally conscious menus for its patients. Whether you work in healthcare, in government or you’re a citizen who simply wants to see better food in hospitals, this episode is a must-listen! Recorded August 2023.In this episode you’ll hear:3:25 – The impetus to get plant-based meals offered in New York City hospitals.4:50 – What levels of government were involved in the plant forward initiative?6:40 – The use of plant-based defaults in healthcare.8:10 – How did the food initiative begin?11:00 – What types of meals are being offered in NYC public hospitals?14:30 – How many cities are making plant-based meals the default menu in hospitals?15:20 – Do patients continue to eat plant-based after they leave the hospital?16:15 – How many patients choose the plant-based menu?17:50 – Tools provided to patients to support plant-based eating including a cookbook!19:00 – Day-to-day operation of the plant-based by default program.21:10 – Is plant-based a healthcare trend?23:40 – Did the hospital food costs decrease?25:15 – Recommendations on how to adopt a plant-based by default initiative.CreditsExecutive Producer and Host: Esther GarfinSound Recording and Editing: Will CrannThank you to our sponsor prolon®. Save 15% with discount code AFN15 here. If you use the link, Alternative Food Network may receive a small commission from your purchase.Subscribe to Alternative Food Network’s newsletter here.To help us get to know you, kindly take 30 seconds to fill out this SURVEY from the Producer of Plant-Based Diet.Keywords: Plant-Based Diet, Healthy Recipes, Weight Loss, Meatless Monday, WFPB, Heart Health, Vegan, Protein, Plant-based on a budget, Meal Prep, Veganuary, Hormone Balance, Plant Based

Fasting diets are all the rage. But what does fasting have to do with longevity, and what are the optimal times to eat? In this episode, Dr. Joseph Antoun, CEO of L-Nutra, breaks down the science behind how our bodies react to periods of fasting and its potential health and longevity benefits. Don’t miss Dr. Antoun’s evidence-based recommendations on the best time to eat and how to incorporate fasting strategies into your routine for weight loss and longevity.In this episode you’ll hear:1:45 – Difference between intermittent fasting and prolonged fasting3:45 – Autophagy and the impact of fasting on cellular health4:50 – 12-16 hour fast for weight loss6:30 – Fasting mimicking nutrition and physiological fasting for longevity11:00 – What happens when you don’t eat breakfast?12:00 – Clinical trials on fasting mimicking diet12:50 – Circadian fasting explained14:25 – What happens in your body when you eat late at night?15:25 – Help for the late-night snacker18:30 – Who should not fast?22:00 – What type of fasting and how often for women in perimenopause & menopause?24:00 – Dr. Antoun’s warning about Ozempic® and Wegovy®26:05 – What type of fasting and how often for a middle-aged male?27:40 – Importance of circadian fasting29:00 – Is fasting a fad?References: If you use the following link, Alternative Food Network may receive a small commission from your purchase. Save 15% on prolon® with discount code AFN15 here.The Longevity Diet https://www.valterlongo.com/the-longevity-diet/Credits:Executive Producer and Host: Esther GarfinSound Recording and Editing: Will CrannTo help us get to know you, kindly take 30 seconds to fill out this SURVEY from the Producer of Plant-Based Diet.Keywords: Plant-Based Diet, Healthy Recipes, Weight Loss, Meatless Monday, WFPB, Heart Health, Vegan, Protein, Plant-based on a budget, Meal Prep, Veganuary, Hormone Balance, Plant Based