Plant-Based Diet

Are you getting enough protein on a plant-based diet? Wonder no more. Plant-based dietitian, Rhyan Geiger, breaks down the facts and myths around protein intake, especially for those following a plant-based or vegan lifestyle. Learn how much protein your body really needs, the best plant-based protein sources, and how to easily meet your protein goals through whole foods. Rhyan also shares practical meal tips to help you build balanced, nutrient-rich meals. In this episode you’ll hear:3:10 – Can a person get enough protein on a plant-based diet?4:10 – Daily protein requirements5:00 – What do amino acids do and what foods have amino acids? 6:20 – Unexpected sources of plant-based protein9:30 – Protein-packed plant-based breakfast11:30 – Plant-based lunch idea12:30 – Slow cooker plant-based dinner ideas14:30 – Plant-based snacks16:00 – Recipe tips18:00 – Nutrition tracking apps Guest Link: https://phxvegandietitian.com/Free Alternative Food Network Newsletter Sign-Up Alternative Food Network Youtube ChannelResources: The Truth about the Wheat We Eat, Episode 38, Culinary Medicine Recipe Nutritious Pasta Higher in Protein & Easier on Your Stomach, Episode 36, Culinary Medicine Recipe CREDITS:Executive Producer and Host: Esther GarfinSound Recording and Editing: Will Crann ©2025 Alternative Food Network Inc.Keywords: Plant-Based Diet, Healthy Recipes, Weight Loss, Meatless Monday, WFPB, Heart Health, Vegan, Protein, Plant-based on a budget, Meal Prep, Veganuary, Hormone Balance, Plant Based, Grow Health Podcast, Health and Wellness Podcasting,

From delicate garnishes to bold floral flavors, edible flowers are making a comeback in restaurants and kitchens. In this episode, we explore the world of culinary flowers with grower, Holly Pugsley. She shares how they can be used in cooking, baking and food presentation to create visually stunning and flavorful dishes. Whether you’re a home cook, baker, caterer or professional chef, this episode will inspire you to embrace edible flowers and bring a fresh, floral twist to your recipes. In this episode you’ll hear: 2:45 - What is an edible flower?4:20 - Edible flowers for cocktails.5:00 - Edible flowers for cakes.6:00 - How do edible flowers taste?8:40 - Garnishing with herb flowers.9:30 - What flower is high in Vitamin C?10:10 - Working with chefs, bakers & caterers who use edible flowers.11:30 - The demand for edible flowers.12:30 - Edible flower trends.13:30 - What edible flower to use at home.14:40 - Which edible flower is best for cookies?15:15 - Male vs. female edible flowers.17:15 – About Just Keep Growing Company18:00 – Giveaway detailsResourcesThis podcast is also available in video on Alternative Food Network's Youtube channel.For more on microgreens, tune in to episode 51 of Plant-Based Diet, "Microgreens Aren't Just a Garnish". CREDITS:Executive Producer and Host: Esther GarfinSound Recording and Editing: Will Crann@2025 Alternative Food Network Inc.Keywords: Plant-Based Diet, Healthy Recipes, Weight Loss, Meatless Monday, WFPB, Heart Health, Vegan, Protein, Plant-based on a budget, Meal Prep, Veganuary, Hormone Balance, Plant Based, Grow Health Podcast, Health and Wellness Podcasting,

Do you want to incorporate more plant foods into your diet? From essential staples to batch cooking, Dr. Chef Stephanie White shares expert tips to help you successfully start your plant-based journey and stick with it. Whether you're considering a full transition to a plant-based diet or just looking to incorporate more plant-based meals into your routine, this episode is packed with valuable insights.In this episode you’ll hear:4:00 – Chef Stephanie’s background8:30 – Plant-based versus vegan10:10 – What is the easiest way to start a plant-based diet?12:20 – Plant-based pantry staples15:00 – Fridge staples17:00 – Choosing seasonal and local fruits and vegetables20:10 – How Chef Stephanie likes to prepare her vegetables22:00 – Practical tips to stay successful with plant-based eating27:30 – Should we be eating organic vegetables?As referenced in the episode: Auguste Escoffier School of Culinary Arts Seasonal Food Guide Environment Working Group Dirty Dozen List Alternative Food Network Free Newsletter Sign-UpCulinary Medicine Recipe podcastCREDITS:Executive Producer and Host: Esther GarfinSound Recording and Editing: Will Crann©2025 Alternative Food Network Inc.Keywords: Plant-Based Diet, Healthy Recipes, Weight Loss, Meatless Monday, WFPB, Heart Health, Vegan, Protein, Plant-based on a budget, Meal Prep, Veganuary, Hormone Balance, Plant Based, Grow Health Podcast, Health and Wellness Podcasting,

It can be a delicate dynamic to maintain a plant-based or vegan diet while surrounded by family and friends who may not share the same dietary choices. In this insightful discussion with culinary medicine expert, Dr. Sabrina Falquier, we explore practical strategies on how to gracefully navigate social gatherings and family meals. Gain valuable insights on how to advocate for yourself in a positive and empowering way while also honoring the choices of those around you, including cultural traditions. Tune in and empower yourself to thrive on your plant-based journey, no matter who is sitting across the dinner table. In this episode you’ll hear:4:15 – Feeling alone and frustrated at family meals5:30 – Mexican and other cultural celebratory foods7:30 – Disrespect and family tension8:40 – How to stay true to both your beliefs and your family’s cultural traditions12:30 – Dr. Falquier’s suggestions for plant-based alternatives including tacos, roasted vegetables and sauces.Thank you to our sponsor prolon®. If you use the following link, Alternative Food Network may receive a small commission from your purchase. Save 15% with discount code AFN15 here. As referenced in the episode: Culinary Medicine Recipe podcast Guest Website: https://www.sensationssalud.com/ Alternative Food Network Newsletter Sign-Up Olivewood Gardens & Learning Center Other links of interest: Dr. Falquier’s Mexican Tacos Recipe with beans & How to Roast Vegetables on Alternative Food Network’s Apple Podcasts SubscriptionCREDITS:Executive Producer and Host: Esther GarfinSound Recording and Editing: Will Crann Keywords: Plant-Based Diet, Healthy Recipes, Weight Loss, Meatless Monday, WFPB, Heart Health, Vegan, Protein, Plant-based on a budget, Meal Prep, Veganuary, Hormone Balance, Plant Based, Grow Health Podcast, Health and Wellness Podcasting,

The multi-talented trained chef, dietician and cookbook author, Micah Siva, shares her passion for reimagining traditional dishes with a health-conscious, plant-based approach to Jewish cooking. Whether you’re a foodie looking for new inspiration or simply curious about the intersection of culture and cuisine, tune in to discover the world of plant-forward Jewish cuisine. In this episode you’ll hear:3:00 – What sparked Micah’s love of food?6:30 – Micah’s education and professional journey11:10 – Micah’s online presence16:30 – Micah’s cookbook18:40 – Modern versions of Micah’s favourite childhood foods including a vegan matzah ball25:00 – Tips on becoming a food blogger27:45 – Micah’s book tour Thank you to our presenting sponsor prolon®. If you use the following link, Alternative Food Network may receive a small commission from your purchase. Save 15% with discount code AFN15 here. CREDITS:Executive Producer and Host: Esther GarfinSound Recording and Editing: Will Crann As referenced in the episode: Guest Link: https://www.noshwithmicah.com/Institute of Culinary Education: https://www.ice.edu/Receive $10 off your order of $50 or more with code PLANTBASED10 at https://www.trueleafmarket.com/Subscribe to Alternative Food Network’s newsletter here.Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.Keywords: Plant-Based Diet, Healthy Recipes, Weight Loss, Meatless Monday, WFPB, Heart Health, Vegan, Protein, Plant-based on a budget, Meal Prep, Veganuary, Hormone Balance, Plant Based, Grow Health Podcast, Health and Wellness Podcasting,

Hold on to your greens folks! In this episode, we’re talking about common mistakes that might be sabotaging your plant-based weight loss goals. Tune in to hear The Plant Forward Nutritionist, Hannah Van Ark, discuss the dos and don’ts of plant-based weight loss so you can thrive on your weight loss journey. In this episode you’ll hear:3:30 – It’s a girl!4:15 – Batch cooking6:00 – Why people may not lose weight if they’re eating more plants8:00 – Plant-based v. vegan9:30 – Weight Loss Mistake #1: Eating too much ultra-processed and calorie-dense foods14:45 – The perfect snack16:30 – Weight Loss Mistake #2: Slashing calories v. repairing metabolism22:00 – Benefits of yoga23:45 – Weight Loss Mistake #3: Undershooting protein26:00 – Plant-based proteins28:45 – Weight Loss Mistake #4: Being too strict31:30 – Postpartum weight lossThank you to our sponsor prolon®. If you use the following link, Alternative Food Network may receive a small commission from your purchase. Save 15% with discount code AFN15 here.CREDITS:Executive Producer and Host: Esther GarfinSound Recording and Editing: Will Crann As referenced in the episode: Guest Link: https://www.theplantforwardnutritionist.com/Eating for Longevity and Increasing Health Span, Plant-Based Diet podcast Culinary Medicine Recipe podcastSubscribe to Alternative Food Newtork's newsletter here.To help us get to know you, kindly take a few seconds to fill out this SURVEY from the Producer of Plant-Based Diet.Keywords: Plant-Based Diet, Healthy Recipes, Weight Loss, Meatless Monday, WFPB, Heart Health, Vegan, Protein, Plant-based on a budget, Meal Prep, Veganuary, Hormone Balance, Plant Based, Grow Health Podcast, Health and Wellness Podcasting,

Times have changed since the unsophisticated beginnings of plant-based cuisine. Are you ready to discover the culinary innovations and techniques that have transformed plant-based dishes into gastronomic masterpieces? Whether you’re a foodie eager to understand the nuances of modern plant-based cuisine or you want to elevate your own cooking, this episode with renowned Chef Matthew Ravenscroft is a feast for your ears. In this episode you’ll hear:1:30 – Chef Matthew’s plant-based background3:30 – The evolution of plant-based eating6:40 – Chef Matthew’s approach to gourmet plant-based dishes11:40 – How you can elevate your plant-based food14:00 – Understanding the best method to cook your vegetable15:30 – Using Google to research your vegetable16:30 – Trending ingredients and pairings in the veggie world19:00 – Cooking with beans21:00 – How can tahini be replaced in a recipe?24:00 – Chef Matthew’s vision for plant-based cuisine CreditsExecutive Producer and Host: Esther GarfinSound Recording and Editing: Will CrannThank you to our sponsor prolon®. Save 15% with discount code AFN15 here. If you use the link, Alternative Food Network may receive a small commission from your purchase. As referenced in the episode: https://thedirtyraven.com/ Subscribe to Alternative Food Network’s newsletter here.To help us get to know you, kindly take 15 seconds to fill out this SURVEY from the Producer of Plant-Based Diet.Keywords: Plant-Based Diet, Healthy Recipes, Weight Loss, Meatless Monday, WFPB, Heart Health, Vegan, Protein, Plant-based on a budget, Meal Prep, Veganuary, Hormone Balance, Plant Based, Grow Health Podcast, Health and Wellness Podcasting,

Unlock the world of functional smoothies with Chelsie Hodge, the dynamic Founder and CEO of Blender Bites. In this episode, we chat about the health benefits and the ingredients that make these smoothies more than just a tasty treat. Whether you're a smoothie enthusiast or just getting started, Chelsie's expertise on superfoods, adaptogens, and the magic of blending will inspire you to level up your nutrition game. In this episode you’ll hear:3:15 – Blender Bites presence in the U.S.4:15 – About functional beverages5:25 – Chelsie’s background7:40 – Is it better to eat your nutrients than to drink them?9:15 – Blender Bites new caffeinated Frappés12:25 – Sugar comparison15:30 – What new products are in the pipeline?16:10 – Blender Bites Partnership with Julianne Hough Credits:Executive Producer and Host: Esther GarfinSound Recording and Editing: Will Crann Thank you to our sponsor prolon®. Save 15% with discount code AFN15 here. If you use the link, Alternative Food Network may receive a small commission from your purchase.As referenced in the episode:Blender Bites: https://blenderbites.com/Subscribe to Alternative Food Network’s newsletter here.To help us get to know you, kindly take 30 seconds to fill out this SURVEY from the Producer of Plant-Based Diet.Keywords: Plant-Based Diet, Healthy Recipes, Weight Loss, Meatless Monday, WFPB, Heart Health, Vegan, Protein, Plant-based on a budget, Meal Prep, Veganuary, Hormone Balance, Plant Based, Grow Health Podcast, Health and Wellness Podcasting,