Easy Energy Ball Recipe with Emmanuelle Bonham, Part 2

Easy Energy Ball Recipe with Emmanuelle Bonham, Part 2

From Plant-Based Diet by Plant-Based Diet: Plant Forward Eating and Lifestyle Tips

September 19, 2025 · 10 min · Season 5 · Episode 57

About this episode

Emmanuelle Bonham shares a simple and nutritious energy ball recipe perfect for a plant-based lifestyle.

Looking for a delicious, no-fuss snack that fuels your day and fits your plant-based lifestyle? Emmanuelle Bonham shares her go-to energy ball recipe – a perfect blend of nourishment, simplicity and feel-good ingredients. Whether you need a pre-workout bite, a mid-afternoon pick-me-up, or a kid-friendly treat, this is your new favorite recipe. Bonus: no oven required! CREDITS: Executive Producer and Host: Esther Garfin Sound Recording and Editing: Will Crann ©2025 Alternative Food Network Inc. RECIPE (Courtesy of Emmanuelle Bonham) Energy Balls – Nut-Free Option Included 🛒 Ingredients (Metric) · 130 g oat flour (or rolled oats if you like a chewy texture) · 40 g chia seeds · 40 g flaxseeds · ½ tsp salt · 85 g high quality maple syrup · 180 g smooth peanut butter (or sunflower seed butter for nut-free) · ½ tsp vanilla extract 🛒 Ingredients (US/Canada Cups) · ½ cup oat flour (or rolled oats if you like a chewy texture) · ¼ cup chia seeds · ¼ cup flaxseeds · ½ tsp salt · ¼ cup high quality maple syrup · ¾ cup peanut butter (or SunButter) · ½ tsp vanilla extract Instructions Mix dry: In a large bowl, combine oats, chia, flaxseeds, and salt. Add wet: Stir in maple/honey and…

People in this episode

Host: Esther Garfin

Guest: Emmanuelle Bonham

Topics covered

  • energy balls
  • plant-based snacks
  • healthy recipes
  • no-bake snacks
  • nutrition

Keywords

  • energy balls
  • snack recipe
  • plant-based
  • no-bake
  • healthy eating

Mentioned in this episode

Organizations: Alternative Food Network Inc.

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