About this episode

Fritz Horstmann discusses sugar consumption, pilates, and strategies for gaining momentum in fitness during a live Q&A session.

Recording of my live Q&A on IG! I do live calorie and macro calculations, my thoughts on pilates, how to gain momentum and more! If you are a Middle Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. 🆓 If you want more free resour...

Explore listener stats, chart rankings, contacts and more on the Plant-Based Fitness Secrets podcast page.