Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 6 chart positions in 6 markets.
By chart position
- 🇺🇸US · Nutrition#1655K to 30K
- 🇮🇹IT · Nutrition#1031K to 10K
- 🇨🇱CL · Nutrition#3110K to 30K
- 🇵🇪PE · Nutrition#1003K to 10K
- 🇸🇬SG · Nutrition#109500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
10K to 43K🎙 ~2x weekly·409 episodes·Last published 1mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
20K to 86K🇺🇸35%🇨🇱35%🇮🇹12%+3 more - Active Followers
Loyal subscribers who consistently listen
8K to 34K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 1 epsHost
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Recent episodes
#409: Sugar Consumption, Pilates Survivorship Bias, How to Gain Momentum
Mar 28, 2026
41m 47s
#408: Cardio 101 For Fat Loss, Turning 30, Building Vegan Muscle
Mar 26, 2026
1h 12m 18s
#407: My Supplement Stack, Eating The Foods I Love, Glycine
Mar 17, 2026
31m 12s
#406: My Training Schedule, Sleep Stack, Increase Energy, Manage Food Focus
Mar 16, 2026
39m 16s
#405: My Nose Surgery, Meal Timing, Iron as a Vegan
Mar 15, 2026
1h 11m 34s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 3/28/26 | #409: Sugar Consumption, Pilates Survivorship Bias, How to Gain Momentum✨ | sugar consumptionpilates+4 | — | vegancoaching.com | — | sugarpilates+6 | — | 41m 47s | |
| 3/26/26 | #408: Cardio 101 For Fat Loss, Turning 30, Building Vegan Muscle | Recording of my live Q&A on IG! I do LIVE calorie and macro calculations, Cardio 101 for fat loss talk about turning 30, building muscle and much more! If you are a Middle Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. 🆓 If yo... | 1h 12m 18s | ||||||
| 3/17/26 | #407: My Supplement Stack, Eating The Foods I Love, Glycine | Recording of my live Q&A on IG! I cover my Supplement Stack, Eating The Foods I Love, Glycine and so much more! If you are a Middle Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. 🆓 If you want more free resources: Follow me o... | 31m 12s | ||||||
| 3/16/26 | #406: My Training Schedule, Sleep Stack, Increase Energy, Manage Food Focus | Recording of my live Q&A on IG! I cover My Training Schedule, My Sleep Stack, How To Increase Energy, How To Manage Food Focus and more! If you are a Middle Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. 🆓 If you want mo... | 39m 16s | ||||||
| 3/15/26 | #405: My Nose Surgery, Meal Timing, Iron as a Vegan | Recording of my live Q&A on IG! I cover My Septoplasty, Meal Timing, Iron as a Vegan and so much more! If you are a Middle Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. 🆓 If you want more free resources: Follow me on Instagr... | 1h 11m 34s | ||||||
| 1/9/26 | #404: Getting fit will save you thousands of dollars | If you are a Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. 🆓 If you want more free resources: Follow me on Instagram Check out my YouTube Channel | 14m 03s | ||||||
| 1/6/26 | #403: How to take food off your mind & liberate your thoughts | If you are a Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. 🆓 If you want more free resources: Follow me on Instagram Check out my YouTube Channel | 11m 26s | ||||||
| 1/2/26 | #402: When your nutritionist tells you to just eat iceberg lettuce | If you are a Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. 🆓 If you want more free resources: Follow me on Instagram Check out my YouTube Channel | 15m 11s | ||||||
| 12/30/25 | #401: Navigating social life when you're feeling self-conscious | If you are a Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. 🆓 If you want more free resources: Follow me on Instagram Check out my YouTube Channel | 13m 12s | ||||||
| 12/26/25 | #400: How this Vegan Couple transformed their bodies by eating like Fit Vegans | Today's episode is all about Calyce & Jamie and their journey from being stuck with their fitness results, discouraged, and feeling like giving up - to losing fat, getting stronger, and finally regaining hope - and all while eating delicious meals. If you are a Vegan that wants to lose fat, build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, c... | 1h 30m 15s | ||||||
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| 12/23/25 | #399: Listen to yourself, not other people | If you are a Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. 🆓 If you want more free resources: Follow me on Instagram Check out my YouTube Channel | 14m 25s | ||||||
| 12/21/25 | #398: The path to hell is paved with good intentions | If you are a Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. 🆓 If you want more free resources: Follow me on Instagram Check out my YouTube Channel | 12m 19s | ||||||
| 12/19/25 | #397: Why What Used To Work - Doesn't Work Anymore | If you are a Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. 🆓 If you want more free resources: Follow me on Instagram Check out my YouTube Channel | 21m 01s | ||||||
| 11/14/25 | #396: What I learned from struggling | When you're in the middle of struggling you think there is no way out ... Here is what I learned and worked through over the last year. If you are a Middle-Aged Vegan that wants to lose 20+ lbs, build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. 🆓 If you want more free reso... | 16m 42s | ||||||
| 11/11/25 | #395: The hardest year of my life | What happened that I didn't upload new episodes? A one year later update ... If you are a Middle-Aged Vegan that wants to lose 20+ lbs, build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. 🆓 If you want more free resources: Follow me on Instagram Check out my YouTube Channel | 34m 01s | ||||||
| 11/7/25 | #394: Learning to Love Life Again: Her 25 lbs Transformation After Heartbreak | Today's episode is all about Adriana and her incredible journey from being discouraged, going through heartbreak - to healing, losing 25 lbs, getting stronger all while spending only 30 min. per week on meal prep. If you are a Vegan that wants to lose 20+ lbs, build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a cus... | 45m 37s | ||||||
| 10/30/25 | #393: 3 Steps To Go From Skinny-Fat to Fit Vegan | Replay of one of my Masterclasses! How to go from skinny-fat to fit vegan. If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. 🆓 If you want more free resources: Follow me on Instagram Check out my YouTube Channel | 36m 06s | ||||||
| 10/20/25 | #392: How This Couple Got Lean & Strong In Their 50s | If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. 🆓 If you want more free resources: Follow me on Instagram Check out my YouTube Channel | 54m 22s | ||||||
| 7/5/24 | #391: How She Lost 5% Body Fat & Fixed Her Bloating In 8 Weeks | If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. 🆓 If you want more free resources: Follow me on Instagram Check out my YouTube Channel | 15m 28s | ||||||
| 7/3/24 | #390: Low Energy & Motivation? This Will Fix It | If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. 🆓 If you want more free resources: Follow me on Instagram Check out my YouTube Channel | 13m 56s | ||||||
| 7/1/24 | #389: How This SAHM Lost 25 Lbs in 14 Weeks | If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. 🆓 If you want more free resources: Follow me on Instagram Check out my YouTube Channel | 17m 24s | ||||||
| 6/28/24 | #388: How This International Model Got Toned In 12 Weeks | If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. 🆓 If you want more free resources: Follow me on Instagram Check out my YouTube Channel | 30m 16s | ||||||
| 6/25/24 | #387: How To Say 'No' To Your Friends | If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. 🆓 If you want more free resources: Follow me on Instagram Check out my YouTube Channel | 12m 33s | ||||||
| 6/22/24 | #386: The Collagen Episode | If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. 🆓 If you want more free resources: Follow me on Instagram Check out my YouTube Channel | 17m 17s | ||||||
| 6/20/24 | #385: How Workouts Never Feel Like A Chore To Me | If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. 🆓 If you want more free resources: Follow me on Instagram Check out my YouTube Channel | 15m 51s | ||||||
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Chart Positions
6 placements across 6 markets.
Chart Positions
6 placements across 6 markets.