Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 3 chart positions in 3 markets.
By chart position
- 🇷🇴RO · Nutrition#513K to 10K
- 🇨🇱CL · Nutrition#903K to 10K
- 🇫🇮FI · Nutrition#132500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
3.3K to 12K🎙 ~2x weekly·409 episodes·Last published 3mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
6.5K to 23K🇷🇴43%🇨🇱43%🇫🇮13% - Active Followers
Loyal subscribers who consistently listen
1.9K to 6.9K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 1 epsHost
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Recent episodes
#409: Sugar Consumption, Pilates Survivorship Bias, How to Gain Momentum
Mar 28, 2026
41m 47s
#397: Getting fit will save you thousands of dollars
Jan 9, 2026
14m 03s
#396: How this Vegan Couple transformed their bodies by eating like Fit Vegans
Dec 26, 2025
1h 30m 15s
#395: Why What Used To Work - Doesn't Work Anymore
Dec 19, 2025
21m 01s
#394: Learning to Love Life Again: Her 25 lbs Transformation After Heartbreak
Nov 7, 2025
45m 37s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 3/28/26 | #409: Sugar Consumption, Pilates Survivorship Bias, How to Gain Momentum✨ | sugar consumptionpilates+4 | — | vegancoaching.com | — | sugarpilates+6 | — | 41m 47s | |
| 1/9/26 | #397: Getting fit will save you thousands of dollars | If you are a Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. 🆓 If you want more free resources: Follow me on Instagram Check out my YouTube Channel | 14m 03s | ||||||
| 12/26/25 | #396: How this Vegan Couple transformed their bodies by eating like Fit Vegans | Today's episode is all about Calyce & Jamie and their journey from being stuck with their fitness results, discouraged, and feeling like giving up - to losing fat, getting stronger, and finally regaining hope - and all while eating delicious meals. If you are a Vegan that wants to lose fat, build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, c... | 1h 30m 15s | ||||||
| 12/19/25 | #395: Why What Used To Work - Doesn't Work Anymore | If you are a Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. 🆓 If you want more free resources: Follow me on Instagram Check out my YouTube Channel | 21m 01s | ||||||
| 11/7/25 | #394: Learning to Love Life Again: Her 25 lbs Transformation After Heartbreak | Today's episode is all about Adriana and her incredible journey from being discouraged, going through heartbreak - to healing, losing 25 lbs, getting stronger all while spending only 30 min. per week on meal prep. If you are a Vegan that wants to lose 20+ lbs, build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a cus... | 45m 37s | ||||||
| 10/30/25 | #393: 3 Steps To Go From Skinny-Fat to Fit Vegan | Replay of one of my Masterclasses! How to go from skinny-fat to fit vegan. If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. 🆓 If you want more free resources: Follow me on Instagram Check out my YouTube Channel | 36m 06s | ||||||
| 10/20/25 | #392: How This Couple Got Lean & Strong In Their 50s | If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. 🆓 If you want more free resources: Follow me on Instagram Check out my YouTube Channel | 54m 22s | ||||||
| 7/5/24 | #391: How She Lost 5% Body Fat & Fixed Her Bloating In 8 Weeks | If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. 🆓 If you want more free resources: Follow me on Instagram Check out my YouTube Channel | 15m 28s | ||||||
| 7/3/24 | #390: Low Energy & Motivation? This Will Fix It | If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. 🆓 If you want more free resources: Follow me on Instagram Check out my YouTube Channel | 13m 56s | ||||||
| 7/1/24 | #389: How This SAHM Lost 25 Lbs in 14 Weeks | If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. 🆓 If you want more free resources: Follow me on Instagram Check out my YouTube Channel | 17m 24s | ||||||
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| 6/28/24 | #388: How This International Model Got Toned In 12 Weeks | If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. 🆓 If you want more free resources: Follow me on Instagram Check out my YouTube Channel | 30m 16s | ||||||
| 6/25/24 | #387: How To Say 'No' To Your Friends | If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. 🆓 If you want more free resources: Follow me on Instagram Check out my YouTube Channel | 12m 33s | ||||||
| 6/22/24 | #386: The Collagen Episode | If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. 🆓 If you want more free resources: Follow me on Instagram Check out my YouTube Channel | 17m 17s | ||||||
| 6/20/24 | #385: How Workouts Never Feel Like A Chore To Me | If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. 🆓 If you want more free resources: Follow me on Instagram Check out my YouTube Channel | 15m 51s | ||||||
| 6/13/24 | #384: You’re doing all the right things .. You’re just doing them wrong | If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. 🆓 If you want more free resources: Follow me on Instagram Check out my YouTube Channel | 12m 42s | ||||||
| 6/8/24 | #383: How to get fit if you have a busy life | If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. 🆓 If you want more free resources: Follow me on Instagram Check out my YouTube Channel | 19m 27s | ||||||
| 6/2/24 | #382: I lost 30 lbs in 5 months on a vegan diet - here are the 5 steps I took | If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. 🆓 If you want more free resources: Follow me on Instagram Check out my YouTube Channel | 23m 31s | ||||||
| 5/4/24 | #381: The Journey from Vegetarian To Vegan Muscle Gain | If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. 🆓 If you want more free resources: Follow me on Instagram Check out my YouTube Channel | 46m 56s | ||||||
| 5/1/24 | #380: The Best Diet for Fat Loss & Health in 2024 | If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. 🆓 If you want more free resources: Follow me on Instagram Check out my YouTube Channel | 22m 45s | ||||||
| 4/27/24 | #379: How Long Does It Take To Feel Better? | If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. 🆓 If you want more free resources: Follow me on Instagram Check out my YouTube Channel | 14m 01s | ||||||
| 4/19/24 | #378: If you are in or approaching your 50s - this story will inspire you | If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. 🆓 If you want more free resources: Follow me on Instagram Check out my YouTube Channel | 44m 05s | ||||||
| 4/16/24 | #377: The Ultimate 2024 Vegan Protein Guide | If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. 🆓 If you want more free resources: Follow me on Instagram Check out my YouTube Channel | 30m 11s | ||||||
| 4/11/24 | #376: The Beginner Vegan Guide | If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. 🆓 If you want more free resources: Follow me on Instagram Check out my YouTube Channel | 30m 52s | ||||||
| 4/5/24 | #375: How To Lose Stubborn Fat - As A Woman over 40 | If you're looking to lose body fat and get stronger as a Woman, then listen in to this episode. Fritz sits down with Hormone & Health Expert Davey Maher to break down how female hormones work, what mistakes most women are making and how to lose that stubborn fat. Plus what kind of plant-based food one should eat to see the best results. David Maher's Instagram: @daveymaher_fitness If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premi... | 28m 48s | ||||||
| 4/2/24 | #374: Skinny-Fat to Six Pack Abs | This week's Transformation Story with April, one of our Superstar clients! If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. 💪🌱 👉 Apply for 1on1 Coaching: vegancoaching.com 🆓 If you want more free resources: Follow me on Instagram Join my Facebook Group "Plant-Based Fitness Secrets" | 33m 46s | ||||||
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Chart Positions
3 placements across 3 markets.
Chart Positions
3 placements across 3 markets.