7 Tiny Habits To Build Happiness Plus 3 Affirmations

7 Tiny Habits To Build Happiness Plus 3 Affirmations

From Positive Word Affirmations by Stephen Carter

October 27, 2025 · 12 min

About this episode

This episode explores 7 tiny habits that can enhance happiness and emotional wellbeing, along with suggested daily affirmations.

In this episode you'll discover 7 tiny habits that when consistently applied build happiness and emotional wellbeing. Resources: "7 Tiny Habits That Positive People Use to Cultivate Happiness Every Day". Article from Inc.com. Link: https://www.inc.com/peter-economy/7-tiny-habits-that-positive-people-use-to-cultivate-happiness-every-day/91230140 Suggested Daily Affirmations : "I choose joy this day." "I choose to notice moments of joy as I go through my day." "My mood is affected by what I focus on. Knowing that, I choose to focus on what is positive, what is good, what is beautiful." --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com. --- Technical informati on: Intro recording with Hindenburg Pro. Main section recording and initial edits with Twisted Wave and Smooth. Additional edits with Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Plugins include RX 11 De-click and Techvision De-esser. Microphone: Rode Procaster. --- Keywords: joy, joyful, emotional_wellbeing, happy, ---

People in this episode

Host: Stephen Carter

Topics covered

  • happiness
  • emotional wellbeing
  • tiny habits
  • affirmations
  • self improvement

Keywords

  • joy
  • emotional wellbeing
  • happiness
  • affirmations
  • self improvement

Mentioned in this episode

Organizations: Inc.com

Products: Hindenburg Pro, Twisted Wave, Amadeus Pro, Hush, Levelator, RX 11 De-click, Techvision De-esser, Rode Procaster

More episodes of Positive Word Affirmations

Explore listener stats, chart rankings, contacts and more on the Positive Word Affirmations podcast page.