Affirmations That Support Research Validated Goal Setting Method
About this episode
This episode discusses research findings on effective goal setting and provides affirmations to support the process.
In this episode, you learn the results of a large research study that validated exactly what type of goals are most successfully achieved and why. --- Resources: "The Science of Setting Goals That Last". "SuperAge.com". Link: https://superage.com/the-science-of-setting-goals-that-last/ "The performance and psychological effects of goal setting in sport: A systematic review and meta-analysis". INTERNATIONAL REVIEW OF SPORT AND EXERCISE PSYCHOLOGY. 2024, VOL. 17, NO. 2, 1050–1078. Link: https://www.tandfonline.com/doi/epdf/10.1080/1750984X.2022.2116723?needAccess=true 9 Affirmations for Process-Based Goal Achievement. These affirmations are aligned with research on self-efficacy, self-regulation, and adaptive goal pursuit: I focus on actions I can practice, not outcomes I can’t control. Each repetition strengthens my confidence and capability. Feedback is information, not a judgment of my worth. I adjust my approach based on what I observe, not what I fear. Consistency comes from reducing friction, not increasing pressure. My progress is built through execution, not self-criticism. Setbacks teach me how to refine my process. I trust small, repeatable actions to create lasting…
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