Positive Word Power - Affirmations That Work!

In this episode, you discover research-validated ways to harness the power of kind words to lift others and yourself. Study citations shared in this episode:Newberg, A., & Waldman, M.R. (2012). Words Can Change Your Brain: 12 Conversation Strategies to Build Trust, Resolve Conflict, and Increase Intimacy. Hudson Street Press / Penguin Books. ISBN: 978-0142196779.Hirano, Y., et al. (2024). "Neural Effects of One's Own Voice on Self-Talk for Emotion Regulation." Brain Sciences, 14(7), 637. MDPI. https://doi.org/10.3390/brainsci14070637Podcast from which segment was taken: "Bible Verses for Better Living", Episode: "The Hidden Power of Your Words - Proverbs 16-24". Link: https://www.spreaker.com/episode/the-hidden-power-of-your-words-proverbs-16-24--71964504---Host info: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information: Recording and initial edits with Twisted Wave. Additional edits with Soften, Audacity, Amadeus Pro, and Waves Voice ReGen. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.---Keywords: love, kindness, emotional well-being,

In this episode, you learn the results of a large research study that validated exactly what type of goals are most successfully achieved and why.---Resources:"The Science of Setting Goals That Last". "SuperAge.com". Link: https://superage.com/the-science-of-setting-goals-that-last/"The performance and psychological effects of goal setting insport: A systematic review and meta-analysis". INTERNATIONAL REVIEW OF SPORT AND EXERCISE PSYCHOLOGY. 2024, VOL. 17, NO. 2, 1050–1078. Link: https://www.tandfonline.com/doi/epdf/10.1080/1750984X.2022.2116723?needAccess=true9 Affirmations for Process-Based Goal Achievement. These affirmations are aligned with research on self-efficacy, self-regulation, and adaptive goal pursuit:I focus on actions I can practice, not outcomes I can’t control.Each repetition strengthens my confidence and capability.Feedback is information, not a judgment of my worth.I adjust my approach based on what I observe, not what I fear.Consistency comes from reducing friction, not increasing pressure.My progress is built through execution, not self-criticism.Setbacks teach me how to refine my process.I trust small, repeatable actions to create lasting change.I am becoming my own coach—calm, curious, and responsive.---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.---Technical information: Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Audacity, Soften, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.---Keywords: outcome_goals, process_goals, goal_achievement, ---

In this episode you discover the 3 big mistakes people make when creating affirmations. You also learn how to avoid those mistakes and craft affirmations that propel you to success.Affirmations for 3 Areas of Life:Confidence:"I am learning to trust my voice and speak with clarity.""I welcome opportunities that let my strengths shine.""I handle new challenges with curiosity and courage."Stress Relief:"I am safe in this moment and I can relax and breathe deeply.""As I slow and deepen my breath, I experience calm and wellbeing.""I release what I can't control and focus on what I can control."Kindness:"I lead with kindness in my words and actions.""I choose patience over judgement.""Love and understanding guide my responses this day."---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recording and initial edits with Twisted Wave. Additional edits with Soften, Amadeus Pro, Hush, Levelator, and Audyllic. Final edits with Hindenburg Pro. Microphone: Rode Procaster.---Keywords:goals, goal_achievement, success, kindness, confidence, ---

We have many studies showing the benefits of positive self-talk on our psychological and emotional wellbeing. In this episode you discover new research showing strong evidence that our self-talk can affect our DNA's telemeres, which in turn can influence our physical wellbeing and even how long we live.You'll also be presented with five positive affirmations you can apply to enhance your positive self-talk for emotional and physical wellbeing.---Resources:Here is the article link that we discuss in this episode: "Your Self-Talk Can Influence Aging From the Inside Out". From "SuperAge.com". Link: https://superage.com/how-kind-is-your-inner-voice-your-cells-are-paying-attention/Affirmations shared in this episode:"My thoughts are powerful and I choose to focus on positivity and growth.""I nourish my body and mind with healthy choices and compassionate self-talk.""I embrace my imperfections as part of my unique and beautiful journey.""I am in control of my emotions and I choose peace and gratitude in every moment.""I choose to treat others with kindness and I choose to be kind to myself."---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, Levelator, and Audyllic. Final edits and rendering with Hindenburg Pro. Microphone: Neat King Bee.---Key words:Health, happiness, wellbeing, lifespan, positive_affirmations,---

In this episode you discover the importance of self-care for your emotional, physical, and spiritual wellbeing. You also discover 7 powerful affirmations to help you enhance self-care and enjoy a happier and more successful life.---References mentioned in the episode:"Self-Affirmation Improves Problem-Solving under Stress". "Plus One". Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC3641050/ "Self-compassion soothes the savage ego-threat system: Effects on negative affect, shame, rumination, and depressive symptoms". "APA PsychNet". Link: https://psycnet.apa.org/record/2013-38220-002"Self-affirmation activates brain systems associated with self-related processing and reward and is reinforced by future orientation". "National Library of Medicine - PubMed Central". Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC4814782/---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Audacity (click removal and de-esser), Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Neat King Bee.---Key words: emotional_wellbeing, happiness, success, goals,

In this episode you discover 5 powerful affirmations to release holiday anxiety and stress so you can truly make this "the most wonderful time of the year.Those five affirmations are:"I Choose Peace Over Perfection.""I choose to set boundaries with love.""My worth is not determined by gifts or expectations.""I Embrace This Moment with Compassion and Calm.""I Am Resilient and Can Handle Whatever Comes My Way."You'll discover how to apply each of these affirmations during the holidays and beyond and why it's so important to keep anxiety and stress low over the holiday season.You'll also discover:The 5 dynamics that amplify holiday anxiety and stress;How to craft effective affirmations; and,How to incorporate a proven stress relieving breathing pattern with your affirmations.Note: This episode content is also shared in an episode of "Positive Word Affirmations".---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded and initial edits with Twisted Wave. Additional processing with Hush and levelator. Final edits and rendering with Hindenburg Pro to include the VEA plugin (replaced original file done with generic voice profile). Microphone: EarthWorks Ethos.---Key words:calm, relaxation, happiness, joyful_holiday_season,---

In this episode you discover the research based 7 areas of life where self-confidance is vital. We'll also look at 3 research studies showing that affirmations positively affect academic achievement, relationships, professional performance, and overall happiness.In addition, you'll receive 7 affirmations to you can apply immediately to build self-confidence with guidance for applying those affirmations.---Sources and Resources Discussed:Study 1: "Study 1: Self-Affirmation Interventions in Educational Settings". Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10779329/Study 2: "Self-Affirmation and Stress Reduction". Link: https://scholarship.claremont.edu/cgi/viewcontent.cgi?article=3083&context=scripps_thesesStudy 3: "Neural Mechanisms of Self-Affirmation". Link: https://scholar.dominican.edu/cgi/viewcontent.cgi?article=1010&context=psychology-senior-theses---7 Suggested Affirmations:1. "I choose to be capable, strong, and confident in everything I do."2. "I believe in my unique gifts and talents."3. "Every challenge is an opportunity for growth."4. "I choose to be resilient, strong, and brave."5. "My potential to succeed is infinite."6. "I choose to know I am worthy of all the good things that happen in my life."7. "I am always growing and transforming."---Host information:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Initial recording and edits done with Twisted Wave. Additional edits with Hush and Levelator. Final edits and rendering done with Hindenburg Pro. Microphone: CAD E100Sx.---Key words:academic_achievement, academic_success, affirmations_for_success,

In this episode, you and I identify why goals are too often not achieved and the one most important ingredient for success - taking action.The famous artist Pablo Picasso tells us: "Action is the foundational key to all success." We'll discuss 7 affirmations for action and you'll discover how you can use these affirmations to create a bias for action and goal success.Those 7 affirmations for action are:"I am capable of taking decisive action towards my goals, starting right now.""Every small step I take brings me closer to my dreams and aspirations.""I embrace action and release all fear of failure or imperfection.""I am committed to my goals and take consistent action to achieve them.""I have the power to turn my plans into reality through my actions today.""I choose progress over perfection and take action with confidence.""My actions, no matter how small, are creating the future I desire and I deserve."---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded with Audacity. Edits with Audacity, Twisted Wave, Hush, and Levelator. Final edits and rendering with Hindenburg Pro to include VEA plugin. Microphone: Earthworks Ethos.---Key words:goals, achieve, achievement, success,

In this episode you discover the 7-step method that can take you from no knowledge or confidence to complete goal achievement with the help of specific affirmations.As we share in the episode, those 7-steps and three suggested affirmations for each of those steps are:Step 1: I want to do it but I can't do it.Affirmations:"I may face obstacles, but I refuse to let them define my capabilities.""Every challenge I encounter is an opportunity for growth and learning.""I believe in my potential to overcome any adversity that stands in my way."Step 2: I want to do it, but I don't know how.Affirmations:"I am resourceful and capable of finding solutions to any problem.""Every setback is a chance for me to expand my knowledge and skills.""I trust that the universe will provide me with the guidance and support I need to succeed."Step 3: I will try to do it.Affirmations:"I am committed to taking the first step towards my goal, no matter how small.""I embrace the journey of experimentation and discovery as I strive towards my aspirations.""I have the courage to pursue my dreams, even in the face of uncertainty."Step 4: I can do it.Affirmations:"I am capable, confident, and ready to tackle any challenge that comes my way.""I trust in my abilities to achieve success, no matter how daunting the task.""I am empowered by my past accomplishments and fueled by my determination to reach new heights."Step 5: I am ready to take action to do it.Affirmations:"I am fully prepared to step out of my comfort zone and into the realm of possibility.""I embrace the power of momentum and am eager to propel myself forward towards my goals.""I am committed to taking consistent and decisive action to turn my dreams into reality."Step 6: I am now taking action to do it.Affirmations:"I am in control of my destiny, and I choose to take purposeful action towards my goals.""With each step I take, I am closer to realizing my vision and fulfilling my potential.""I am unstoppable, persistent, and relentless in my pursuit of greatness."Step 7: I did it and I am grateful.Affirmations:"I celebrate my achievements with gratitude and humility, recognizing the journey it took to get here.""I am thankful for the lessons learned, the obstacles overcome, and the growth experienced along the way.""I acknowledge the support of others who helped me on my journey and express heartfelt gratitude for their contributions."---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded with Hindenburg Pro. Edits with Twisted Wave, Audacity, Levelator, and Hush. Final edits and rendering with Hindenburg Pro. Microphone: SE Dynacaster DCM8.---Key words:success, affirmations, goals, goal_achievement, win,

In this episode you'll discover how to combine 3 powerful affirmations for rapid relief of anxiety and stress. You'll also be introduced to the work of Emile Coue', the brilliant French Chemist / pharmacist who developed autosuggestion for healing.Note: This information is shared in two podcasts, those being "Postive Word Affirmations" and "Positive Word Power".The 3 Affirmations:"In this moment, I am safe." "This too shall pass.""Every day in every way, I am calmer and calmer."Main foundation affirmation from Emile Coue: "Every day in every way I am better and better".---Host:Stephen Carter, founder of Stress Solutions, LLC, Stress Solutions, USA, and Stress Relief Radio.Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded with WavePad. Edits with Twisted Wave, Hush, and Auphonic. Final edits and rendering with Hindenburg Pro. Microphone: SE Dynacaster DCM8.---Key words:stress, stress_relief, anxiety, anxiety_relief, Emile Coue, affirmations, emotional_wellbeing,

"Scientific American" shared details of a new study showing how framing the story of our lives as a "Hero's Journey" can lead to happier, more succesful, and more meaningful lives. In this episode, your host guides you through how to use the insights of this new major study to enhance your success and sense of wellbeing using specific affirmations founded on life successes you've already achieved. ---Resources:"To Lead a Meaningful Life, Become Your Own Hero". "Scientific American". Link: https://www.scientificamerican.com/article/to-lead-a-meaningful-life-become-your-own-hero/"Seeing your life story as a Hero’s Journey increases meaning in life". APA PsychNet - "Journal of Personality and Social Psychology". Link: https://psycnet.apa.org/doiLanding?doi=10.1037%2Fpspa0000341Listen to previous episodes of "Positive Word Power" at https://www.spreaker.com/show/positive-word-power-affirmations-that-wo---Host:Stephen Carter. Website: https://StressReliefRadio.com | Email: CarterMethod@gmail.com ---Technical information:Recorded with Amadeus Pro. Edits with Twisted Wave, Audacity, Levelator, and Hush. Final edits and rendering with Hindenburg Pro. Microphone: Zoom ZDM-1.---Key words:Hero's Journey, success, achievement, affirmations,

In this episode you discover how to create and ask insightful Power Questions to identify dis-empowering beliefs that block you from consistently experiencing the self-compassion you deserve to feel. Once you identify those dis-empowering beliefs, you discover how to apply simple, effective Releasing Affirmations to clear those dis-empowering beliefs from your neurology and energy system. You then learn to create Positive Affirmations that allow you experience the consistent self-compassion and happiness you deserve.---Host:Stephen Carter, founder of Stress Solutions, LLC and host of a variety of podcasts that help you move from stress to success in every area of life.Website: https://www.StressReliefRadio.com | Email: CarterMethod@gmail.com.---Technical information:Recorded with Audacity with edits done using Twisted Wave. Leveled with Auphonic.Microphone: EV RE320.---

In this episode you discover the 3 kinds of positive self-talk and when to use each of those patterns.The 3 patterns are:- Ability Self-Talk;- Effort Self-Talk; and,- Expectation Self-Talk.Discover the differences and why one of these three would typically NOT be used in most task oriented activities or situations.Timestamps:00:00 - Episode intro and topic;00:23 - Show and host info;01:12 - Purpose of show;01:40 - What is self-talk & why it matters?;02:32 - 3 kinds of positive self-talk;03:21 - Which positive self-talk pattern should you use?;06:39 - Article in show notes;06:55 - How to contact host with questions or comments;07:09 - Follow / subscribe where you get your podcasts.—Article referenced in episode:“How to Challenge Negative Self-Talk”;Article link: https://psychcentral.com/lib/challenging-negative-self-talk?—Host:Stephen Carter, CEO Stress Solutions, LLC - https://www.EFT-MD.com.Contact email: CarterMethod@gmail.com.—Technical information:Recording and first edits done with Twisted Wave. Additional edits using Audacity. Leveled with Levelator. Final edits and rendering done with Hindenburg Journalist Pro.Microphone: BY—Key words:self-talk, negative self-talk, positive self-talk, success, achieve, achievement, wellbeing, emotional wellbeing, subconscious, mind,