About this episode

Trish and Lorraine discuss health strategies with Dr. Tamsin Lewis to enhance longevity and well-being in midlife.

Trish & Lorraine meet leading integrative health specialist Dr Tamsin Lewis & discover the surprising fundamentals for creating mind & body harmony. Find out how to protect & support your brain to prevent cognitive decline, tune into the signals your brain & nervous system are sending you, the health tests worth having in midlife that will boost your healthspan & check if you are suffering from adrenal fatigue. She also shares her 80/20 rule for living your best life & why we all need to add more fun into our everyday lives. Plus: 4 books you’ll devour this spring & the YouTube channel that sorted Trish’s sticky hip for good Contact: hello@postcardsfrommidlife.com Instagram: @postcardsfrommidlife Join our private Facebook Group here Hosted on Acast. See acast.com/privacy for more information.

People in this episode

Hosts: Trish, Lorraine

Guest: Dr Tamsin Lewis

Topics covered

• longevity
• nervous system
• healthspan
• cognitive decline
• adrenal fatigue
• mind and body harmony

Keywords

• health tests
• 80/20 rule
• fun
• books
• YouTube channel

Mentioned in this episode

Products: health tests, books

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