Longevity masterclass: Calm your nervous system, beat overwhelm & boost healthspan

About this episode

Trish and Lorraine discuss health strategies with Dr. Tamsin Lewis to enhance longevity and well-being in midlife.

Trish & Lorraine meet leading integrative health specialist Dr Tamsin Lewis & discover the surprising fundamentals for creating mind & body harmony. Find out how to protect & support your brain to prevent cognitive decline, tune into the signals your brain & nervous system are sending you, the health tests worth having in midlife that will boost your healthspan & check if you are suffering from adrenal fatigue. She also shares her 80/20 rule for living your best life & why we all need to add more fun into our everyday lives. Plus: 4 books you’ll devour this spring & the YouTube channel that sorted Trish’s sticky hip for good Contact: hello@postcardsfrommidlife.com Instagram: @postcardsfrommidlife Join our private Facebook Group here Hosted on Acast. See acast.com/privacy for more information.

People in this episode

Hosts: Trish, Lorraine

Guest: Dr Tamsin Lewis

Topics covered

• longevity
• nervous system
• healthspan
• cognitive decline
• adrenal fatigue
• mind and body harmony

Keywords

• health tests
• 80/20 rule
• fun
• books
• YouTube channel

Mentioned in this episode

Products: health tests, books

More episodes of Postcards From Midlife

• Fern Britton reveals the life reset that changed everything · June 6, 2026 · 48 min
• Author Jane Green on divorce, reinvention, living alone, dating men and women & the hallucination that brought her calm. · May 30, 2026 · 58 min
• Vitamins, nutrition, energy & sleep - how to max your midlife health · May 25, 2026 · 43 min
• Andrea McLean on the shame of financial ruin & how she’s getting her life back on track · May 23, 2026 · 51 min
• How to stop life admin causing you overwhelm · April 21, 2026 · 32 min
• Poet Donna Ashworth’s masterclass on grief, intentional positivity & the daily ritual that could change your life · April 18, 2026 · 53 min