About this episode

In this episode, Menna discusses the importance of taking a short break to recharge and alleviate stress.

الحلقه دى جزء باقى للحلقه اللى فاتت اللى بحكى فيها عن وقت اخدت فيه اجازه ووقت مستقطع بسيط وقصير بس كان مهم لشحن الطاقه وازاله اثار الاسترس والاستنزاف السيئه

People in this episode

Host: Menna Ahmed

Topics covered

• burnout
• self-care
• stress relief
• energy recharge
• work-life balance

Keywords

• burnout
• break
• stress
• energy
• self-care

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