400: Escape The Exhausting Way to Lose Weight
About this episode
The episode discusses the challenges of traditional weight loss methods and offers insights into a more enjoyable approach to eating and weight management.
I spent a substantial amount of my childhood sitting next to my mom on the folding chairs of Weight Watchers meetings and Nutrisystem appointments. Each week they weighed her and sent her home with numbers to track and portions to control. She struggled with her weight her whole life, and the constant counting only ever made things difficult for her. If you've ever sat at dinner doing the math in your head while everyone else just enjoyed the meal, this week's episode is for you. The ridiculo...
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