#381 Are Your Teens Ready for College?
About this episode
The episode discusses the essential self-management skills teens need for a successful transition to college, featuring insights from Jill and Dave Henry.
One of the biggest challenges your teen will face when they enter college is self-management. Managing what they eat, managing alcohol , managing stress, managing sleep , managing relationships, exercise and their time. Self- management is everything for the college student without it they don't have their health and they definitely won't make the grade. Jill and Dave Henry met coaching high school sports in Los Angeles and have been working with teens for nearly fifteen years. With every graduating class, they’ve fielded their student-athletes’ concerns about the transition to college. Determined to help, the Henrys decided to leverage their combined professional skills in research, study design, data analysis, and storytelling (Jill is a veteran statistics teacher, Dave is a Peabody-award winning TV and film editor) to create a fun yet informative resource with the goal of preparing all students to enjoy college without sacrificing their health. Their just released book The Greatest College Health Guide You Never Knew You Needed---How to Manage Food, Booze, Stress, Sex, Sleep, and Exercise on Campus was published in June 2021. This interview is filled with great research…
More episodes of Power Your Parenting: Moms With Teens
- # 382 Riding Out Teenage Emotions
- # 380 Drive Safely
- # 379 Skills for Resilient Parents and Teens
- # 378 Money Lessons with Teens
- # 377 Bringing Calm to Your Teens
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