Motivation Is A Lie And Discipline Builds Strength
About this episode
The episode discusses the importance of discipline over motivation in strength training for women, featuring insights from Coach Nika.
“Motivation is a lie” sounds harsh until you realize how freeing it is. We sit down with Shanika Jordan, also known as Coach Nika, founder of Release the Dope Fitness, to get real about strength training for women, the myths that keep people stuck, and why discipline is the skill that actually changes your body and your life. We start with the fear so many women carry into the weight room: “I don’t want to look like a man.” Coach Nika breaks down what it truly takes to get a dramatic bodybui...
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