Stop Feeding Your Feelings Donuts | The Food-Depression Connection Nobody Talks About
About this episode
The episode explores the connection between food and mood, discussing how diet can affect mental health.
Depression, stress, and brain fog can feel like emotional problems, but we keep circling back to a blunt question: what if your food is making your mood worse? We sit down with Jasmine Flynn to talk about the food and mood connection in a way that’s practical and honest, from sugar cravings to the “low energy” meals that quietly drag you down all day. We get into how a bad diet can lock you into a loop: you feel low, you reach for donuts or other ultra-processed comfort food, your body slows...
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