Why You Keep Gaining the Weight Back (And How to Finally Break It)

About this episode

Ace Epps discusses the importance of discipline in maintaining weight loss and the factors that contribute to regaining weight.

You don’t have a weight problem… You have a discipline problem. In this episode of the Powerfully Broken Podcast, Ace Epps breaks down the truth most people don’t want to hear: 👉 Losing weight isn’t the hard part 👉 Staying disciplined is We talk about: Why people regain weight after losing it The real reason transformation gets sabotaged (by YOU and others) How your environment keeps you stuck (“sober dad syndrome”) Why comfort food is NOT actually...

People in this episode

Host: Barbara L Parker MA, LPCC-S, CEO

Guest: Ace Epps

Topics covered

• weight loss
• discipline
• transformation
• environment
• comfort food

Keywords

• weight gain
• discipline problem
• transformation sabotage
• sober dad syndrome
• comfort food

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