About this episode

Kath Baquie discusses the important milestones for returning to running after having a baby, emphasizing that recovery is not solely based on a timeline.

Send us Fan Mail In this episode, pelvic floor physiotherapist Kath Baquie discusses returning to running after having a baby and why readiness is about more than simply reaching a certain number of weeks postpartum. Many women are told they can return to exercise at six weeks or start running at twelve weeks, but recovery after pregnancy and birth is not determined by a timeline alone. Kath explains the pelvic floor, strength and impact milestones she looks for when supporting women returnin...

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