Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
25,001 - 50,000 - Monthly Reach
Unique listeners across all episodes (30 days)
25,001 - 75,000 - Active Followers
Loyal subscribers who consistently listen
15,001 - 40,000
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Plays
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHost
Recent guests
Recent episodes
Perineal tears with Dr. Shavi [Types, Prevention and Treatment]
Apr 9, 2026
1h 10m 45s
Flexible Birth Plans & Pain Relief, with Dr. Rangi de Silva
Mar 21, 2026
53m 42s
What to Eat after Delivery to Support a Strong Recovery, with Dietitian Lana Hirth
Mar 1, 2026
40m 23s
Safe Exercise in Pregnancy
Feb 21, 2026
34m 25s
Suffering From SI joint Pain In Pregnancy? Then This Is For You
Feb 10, 2026
27m 24s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/9/26 | Perineal tears with Dr. Shavi [Types, Prevention and Treatment]✨ | perineal tearsbirth preparation+3 | Dr. Shavi Fernando | — | — | perineal tearsbirth+3 | — | 1h 10m 45s | |
| 3/21/26 | Flexible Birth Plans & Pain Relief, with Dr. Rangi de Silva✨ | birth planspain relief+4 | Dr. Rangi de Silva | FitNest Mama | — | birthpain relief+5 | — | 53m 42s | |
| 3/1/26 | What to Eat after Delivery to Support a Strong Recovery, with Dietitian Lana Hirth✨ | postpartum nutritionrecovery after birth+3 | Lana Hirth | — | — | postpartumnutrition+5 | — | 40m 23s | |
| 2/21/26 | Safe Exercise in Pregnancy✨ | exercise during pregnancypostnatal recovery+4 | — | — | — | exercisepregnancy+5 | — | 34m 25s | |
| 2/10/26 | Suffering From SI joint Pain In Pregnancy? Then This Is For You✨ | pelvic painpregnancy+3 | — | — | — | SI joint painpelvic girdle pain+3 | — | 27m 24s | |
| 2/4/26 | Preparing the Body for Pregnancy, Birth & Early Recovery [Member Story with Mel]✨ | pregnancybirth+4 | Mel | — | — | pregnancybirth story+5 | — | 1h 02m 05s | |
| 1/25/26 | Pelvic Floor 101: What Every Pregnant Woman Needs to Know✨ | pelvic floor healthpregnancy+3 | — | — | — | pelvic floorpregnancy+5 | — | 21m 07s | |
| 1/6/26 | I’m a Physio - Here Are 3 Things No One Told Me About Pregnancy, Birth & Recovery.✨ | pregnancybirth+4 | — | — | — | pregnancybirth+5 | — | 21m 43s | |
| 12/31/25 | Fitness and Exercise Goal Setting During Pregnancy and Postpartum✨ | fitnessexercise+4 | — | — | — | fitnessexercise+5 | — | 14m 30s | |
| 12/29/25 | 2025 Wrap up. Plus, what's happening next on the podcast!✨ | 2025 wrap uppodcast future+3 | — | FitNest MamaHatched House+1 | — | pregnancybirth+3 | — | 7m 58s | |
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| 12/23/25 | ![Rerun - Most Popular Episode of 2025 [Best Pelvic Floor exercises to do During Pregnancy and After Birth] episode artwork](https://storage.buzzsprout.com/06p3xd607zkpsvvnqgvknett9zp1?.jpg) Rerun - Most Popular Episode of 2025 [Best Pelvic Floor exercises to do During Pregnancy and After Birth] | Send us Fan Mail This episode was the clear standout of the year. As we wrap up 2025, I am replaying the most listened-to episode on the podcast, and for good reason. We are diving back into pelvic floor exercises during pregnancy and after birth, a topic so many of you want clarity and confidence around. If you are pregnant, recently postpartum, or simply wanting to understand how to better support your body, this episode brings together the essentials you need to know. In this episode, we c... | 18m 57s | ||||||
| 12/18/25 | Birth Story with Jen [plus size, private midwife, water home birth] | Send us Fan Mail A calm, honest, and deeply grounding conversation about trusting your body and making informed choices in pregnancy and birth. In this episode, I’m joined by Jen, a women’s health physiotherapist and first-time mum, who shares her positive plus size birth story, from navigating maternity care options to experiencing a straightforward and empowering home birth. In this episode, we cover: Jen’s conception journey and pregnancy with PCOSHow weight-based risk categorisation affec... | 1h 09m 23s | ||||||
| 12/10/25 | Birth Story with Kristen (vaginal birth, forceps, breastfeeding, perinatal anxiety) | Send us Fan Mail A raw birth story, an unexpected complication, and a powerful reminder that recovery takes time. In this episode, Kristen shares her honest journey through induction, a forceps-assisted birth, emergency surgery, and the emotional rollercoaster of early motherhood – followed by a grounded update at four months postpartum. In This Episode We Discuss: Pregnancy & Preparation Falling pregnant sooner than expectedThird-trimester challenges: heaviness, nerve pain, indigestionB... | 1h 22m 18s | ||||||
| 12/3/25 | The Benefits of Baby Wearing, and Choosing a Baby Carrier | Send us Fan Mail Babywearing isn’t just practical — it can transform your early weeks and months with a newborn. In this episode, I’m joined by Ann Whitney, physiotherapist and lactation consultant, to unpack the real benefits of babywearing, how to choose the right carrier, and what most parents get wrong (without even realising). Whether you’re pregnant, preparing your registry, or in the thick of newborn life, this episode will help you feel more confident, supported, and empowered. In Thi... | 42m 47s | ||||||
| 11/19/25 | Ask Physio Kath- How do we know if we have issues with overactivity / tight pelvic floor? | Send us Fan Mail If you’re pregnant and wondering whether your pelvic floor needs more strengthening or more relaxation, this episode will give you the clarity you’ve been searching for. More women than ever are dealing with an overactive pelvic floor without realising it – and doing more Kegels may not be the answer. In this episode, I break down the signs, the myths, and what you actually need to know to support your pelvic health during pregnancy and postpartum. What We Cover in This... | 19m 07s | ||||||
| 11/6/25 | Birth Story with Tenae [VBAC, epidural, 3rd baby] | Send us Fan Mail In this episode, I talk with Tenae, a mum of three, who opens up about her powerful VBAC birth story — from an unexpected emergency caesarean to two empowering vaginal births after caesarean. Her story is honest, emotional, and full of insights for anyone navigating pregnancy, birth choices, and recovery. In this episode, we discuss: Tenae’s experience of her first emergency caesarean just before the pandemicHow feelings of failure and isolation led her to seek an empowered V... | 1h 01m 59s | ||||||
| 10/30/25 | Expert Chat - Optimal baby positioning, with midwife Lauretta | Send us Fan Mail Are you worried about your baby’s position before birth? In this episode, midwife and birth educator Lauretta Hamilton joins host Kath Baquie to break down what optimal fetal positioning really means — and why you don’t need to stress if your baby isn’t in the “perfect” spot. You’ll learn practical tips to support your body during pregnancy and labour, plus strategies to stay calm and confident no matter how your baby decides to arrive. In this episode, we cover: What “optima... | 50m 06s | ||||||
| 10/22/25 | Ask Physio Kath: Tips for Boosting after Birth Recovery [0-6 weeks postpartum] | Send us Fan Mail In this episode, I’m diving into one of the most common questions I’m asked — how long does recovery take after giving birth? Whether you’ve had a vaginal or caesarean birth, I’ll walk you through what those early weeks really look like, what your body needs most, and how to safely support your healing. I share my top physio-led tips on rest, gentle movement, and pelvic floor recovery, plus practical guidance on easing back into exercise. This one’s all about taking the press... | 20m 07s | ||||||
| 10/17/25 | Birth Story - Ashley [IVF, Hyperemesis, Induction] | Send us Fan Mail In this episode of the Pregnancy, Birth and Recovery podcast, I chat with Ashley, a beautiful member of the FitNest Mama community, who shares her heartfelt induction birth story. From the challenges of IVF and pregnancy loss to navigating hyperemesis and recovery after birth, Ashley’s honesty and strength shine through. Whether you’re preparing for birth, exploring induction options, or simply love real and raw birth stories, this episode will both inspire and reassure you. ... | 52m 31s | ||||||
| 10/7/25 | Expert Chat - First aid for choking and gagging in babies with Eliza | Send us Fan Mail Starting solids with your baby can feel exciting — and scary. I’ll never forget the nerves I had watching my own little ones gag for the first time. In this episode, I sit down with paramedic and Baby Safe Basics founder Eliza Leslie to talk about the difference between choking versus gagging, and how to approach mealtimes with more confidence and less fear. Here’s what we cover: Why choking is the No. 1 concern for parents starting solidsChoking versus gagging — how to tell ... | 41m 39s | ||||||
| 10/2/25 | Ask Physio Kath - is it too late to fix my abdominal muscle separation after pregnancy? | Send us Fan Mail Still noticing tummy weakness months (or even years) after having your baby? You’re not alone. In this episode, I answer a member’s question about ab separation — and share why it’s never too late to feel strong again. What You’ll Learn in This Episode: What ab separation (diastasis recti) really is — and why the term “separation” can be misleading.What counts as normal postpartum abdominal changes (hint: a mild gap is not a problem).Why the “missed window” for recovery is a ... | 15m 20s | ||||||
| 9/24/25 | Birth story - Emma [Induction, epidural, breastfeeding, returning to running postpartum] | Send us Fan Mail Third-time mum Emma joins me to share her honest, inspiring story of birth, recovery, and returning to the sport she loves. From induction and epidural challenges to tackling breastfeeding pain and setting her sights on the Berlin Marathon, Emma’s journey is one many mums will relate to. In this episode we cover: Emma’s experience of three inductions and how her third birth unfoldedWhat happened when her epidural only worked on one sideHow she managed the transition and quick... | 48m 47s | ||||||
| 9/15/25 | Expert Chat - Morning sickness and Hyperemesis Gravidarum in pregnancy - causes, treatment and management options, with Dr Emily Rubinstein | Send us Fan Mail If you’ve ever wondered whether your morning sickness is something more, this episode is for you. I’m joined by Dr Emily Rubinstein, women’s health GP, for an honest conversation about morning sickness and hyperemesis gravidarum (HG) - a condition that can make pregnancy incredibly challenging. Together, we explore what HG really is, how it differs from typical morning sickness, and the treatment and support options available. My hope is that this episode helps you feel less ... | 47m 59s | ||||||
| 9/9/25 | Ask Physio Kath - Best pelvic floor exercises to help prepare for birth? | Send us Fan Mail Your pelvic floor does so much more than you think — it supports your growing baby, helps during birth, and plays a vital role in your recovery. In this episode, I share why pelvic floor exercises while pregnant are one of the most powerful ways to prepare your body for birth and beyond. In this episode, you’ll learn: Why a strong and functional pelvic floor matters during pregnancy and labourThe difference between strength, responsiveness, relaxation, and coordinationHow pel... | 22m 14s | ||||||
| 8/27/25 | Birth story - positive induction with Kelsey [vaginal birth with forceps] | Send us Fan Mail When you hear the words “forceps birth,” you might think of fear, pain, or a negative experience. But in today’s episode, you’ll hear a very different story. I chat with Kelsey, a first-time mum and past FitNest Mama member from Canada, who shares her positive forceps birth story. From an unexpected induction to using different pain relief strategies, Kelsey’s journey is proof that birth can still feel calm, empowering, and beautiful—even when it doesn’t go to plan. In this e... | 58m 46s | ||||||
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Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.