Ep 63: Five Practices of Care I'm Bringing into the New Year
About this episode
In this episode, Natalee Facey shares five sustaining practices for daily balance and healing as she enters the new year.
Happy 2026, Dear One! - In today's episode, I share the practices that have sustained me in the past year, and which I'll continue to use this year for daily balance and healing. I touch on... How tending to "home base" builds your capacity to show up anywhere else How overstretching leads to resentment, and eventually strained relationships (including with yourself) The magical way that gratitude makes life more alive! And much more! Invitation / Action: If you'd like access to the library of daily practices I'll be putting together, let me know via this interest form: https://forms.gle/TvFhdjGyz9fEySjAA . Your imput will also help to shape the content. Resource: I reference NGL or Nonviolent Global Liberation, a community of practice that has helped to deepen my awareness and integration around some of these tools: Nonviolent Global Liberation Community More About Me: I am a Resilience Coach, ReBirth Doula, and Emotional Healing Guide, walking alongside women and femmes like you who've experienced womb-related loss, such as infertility, a pregnancy loss, infant loss, traumatic pregnancy or childbirth, or missed opportunity to become pregnant. I provide support in releasing…
People in this episode
Host: Natalee Facey
Topics covered
- self-care
- gratitude
- healing practices
- relationships
- personal growth
Keywords
- pregnancy loss
- emotional healing
- resilience
- self-improvement
- daily practices
Mentioned in this episode
Organizations: Nonviolent Global Liberation
More episodes of Preparing For Pregnancy After Loss
- Ep 62: Your Body is the Vessel for the Prayer
- Ep 61: Art as a Portal for Authentic Joy & Healing with Abi Ighodaro
- Ep 60: Practicing Grace in Mothering & Self-Mothering with Brigid Harris
- Ep 59: The Other Side of Childbirth with Dr. Naha Pandya
- Ep 58: Pregnancy After Loss or Birth Trauma (& Group Coaching Program Starting in Feb!)
- Ep 57: Four-Year Follow-Up with Donette Subron (Pregnancies, Losses, Motherhood & The Stories In-Between)
Explore listener stats, chart rankings, contacts and more on the Preparing For Pregnancy After Loss podcast page.