About this episode
This episode features a guided body scan to help listeners reconnect and regulate their nervous system.
Feeling overwhelmed, rushed, or like life is moving a little too fast? This episode is designed to be a simple resource you can return to whenever you need a moment to slow down, reconnect, and regulate your nervous system. In this guided practice, Katrina will lead you through a gentle body scan, inviting you to bring awareness to your body from your toes to the top of your head. This simple act of noticing and connecting can help shift you out of autopilot and back into the present moment. ...
People in this episode
Hosts: Katrina, Lauren
Topics covered
- body scan
- nervous system
- mindfulness
- self-regulation
- present moment
Keywords
- body scan
- mindfulness
- nervous system
- self-care
- relaxation
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