Press Pause Podcast

In this episode, we sit down with Dani Catania, an Accredited Dietitian with nearly twenty years of experience in health, nutrition, and wellness. Dani is known for her holistic and alternative approach to health, and she is passionate about empowering women and families to understand and support their wellbeing through practical nutrition and lifestyle education. Today, Dani shares her expertise on thyroid function — a topic that affects so many people, yet is so often overlooked...

In this episode we talk about the Importance of taking Vitamin D. This message has been around for decades. Vit D has an influence on our genes and can be found in every cell of our body! This could be apart of why it is so important to make sure you are getting enough. Join us as we talk about: The list of benefits from taking Vit D and why. Many foods that provide Vit D. (which is important to know about during colder seasons of the year).Why it could be important to have it test...

In todays Episode we feel the need to do another check in, and ask are you really filling your cup? We want you to ask yourself, Do you really feel rested? Do you feel a sense of fulfilment? Are you making progress in important areas that matter to you? If you answered No to any of these questions perhaps sit back and reflect. Even if it looks like self care and intuitive soul alignment, you could be doing too much of it, or your practice needs to evolve with you as you evolve. As...

In today’s episode we talk all things Craniosacral Therapy with our host, Katrina Fovakis. Katrina is a holistic health practitioner who shares her knowledge and experience around what Craniosacral Therapy is, the benefits, what to expect in a session, and why someone might consider having one. In simple terms, Craniosacral Therapy is a gentle, hands-on therapy that works with your body’s natural rhythms to help it settle, soften, and reset. Using very light touch, it supports the nervous sys...

There are many choices we make each day around food, exercise, supplements and medicine, how do you really know what's working? Today we talk about how to understand what's working, and some steps around being able to ask yourself to get clearer answers. Here are a few tips that we suggest: Stay on the new food group, supplement or self care practice for a minimum of 3 months.Introduce one thing at a time.Journal or take notes over the time period of the changes you notice.There is a lo...

When we look at all the ways we can harness, focus, direction and identity, theming can be a great approach. Each year brings something new where you have already mastered skills from previous years, and now you are moving into a new season or era. Labelling your year or the rest of your year, depending where you are, encourages you to stick with this theme to get the certain outcomes that you are after. Not to mention it's also a lot of fun and great way to help shape your goals. Examples ca...

When was the last time you contributed to something greater than yourself.? Even if it's just a smile as someones walking past, or being who you came here to be. ALL OF YOU, not just 50%. This impacts the world in greater ways than you can imagine and can really help the next generation also lean into what you have left behind. Having a sense of contribution can be something people are looking for but at the best times don't really know that's what's missing. When your self care stretch...

In this episode, we explore why clearing out your inbox is about so much more than productivity and the benefits for your self-care. Your inbox can become a mental holding space — filled with unfinished conversations, unmade decisions, and constant background noise that keeps your nervous system in a reactive state. This episode is an invitation to pause, reset, and reconnect with a sense of calm and control by gently clearing the digital clutter that quietly drains your energy. S...