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- 🇳🇿NZ · Alternative Health#183500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
250 to 1.5K🎙 ~2x weekly·127 episodes·Last published 4d ago - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇳🇿100% - Active Followers
Loyal subscribers who consistently listen
200 to 1.2K
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Recent episodes
Yoga for Inner Calm with Tracy Jenkinson Ep#131
May 11, 2026
44m 58s
How to regulate yourself when triggered Ep#130
May 3, 2026
20m 24s
Being creative with saving money Ep#129
Apr 29, 2026
18m 32s
Toxic Overload Ep#128
Apr 19, 2026
25m 36s
Emergency Go To's Ep#127
Apr 14, 2026
17m 44s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/11/26 | Yoga for Inner Calm with Tracy Jenkinson Ep#131 | In this episode we chat with yoga teacher and studio owner Tracy Jenkinson about all things yoga, wellbeing, connection and inner calmness. Tracy shares how she first walked into a yoga class 18 years ago as a complete beginner, not even knowing if yoga was “her thing.” Before long, her journey led her to living onsite at Kawai Purapura while completing her yoga teacher training. She is now the proud owner of At Yoga and is passionate about helping guide others through their own journey of di... | 44m 58s | ||||||
| 5/3/26 | How to regulate yourself when triggered Ep#130✨ | self-regulationemotional awareness+3 | — | — | — | self-regulationemotional triggers+3 | — | 20m 24s | |
| 4/29/26 | Being creative with saving money Ep#129 | Today we thought it would be useful to discuss the variety of ways you can creatively save money. The world is quickly changing and never stops changing. How can we adapt with it, without compromising what we love most and the lifestyle we deserve. We suggest choosing your top 3 things that you prioritise and finding the best ways you can creatively maintain these essentials at the highest level however the cheapest price. There are many ways you can creatively save money; Make it yours... | 18m 32s | ||||||
| 4/19/26 | Toxic Overload Ep#128 | Toxic overload often comes from the small, everyday things we use without thinking—cleaning products, personal care, sprays, and household items. Over time, these can build up and impact our wellbeing. This episode is about awareness, not overwhelm. There are simple ways to make changes, like swapping chemical sprays for an environmental cloth, or choosing more natural products for your body and home. You don’t need to change everything at once. Start by noticing, get curious, and choose one ... | 25m 36s | ||||||
| 4/14/26 | Emergency Go To's Ep#127 | Today we felt the need to share our Emergency Go To's when it comes to Intuitive Soul Care Alignment. Do you know what yours are? Here's some examples of when you might use emergency go to's: When you get to the end of the day and you feel you haven't done anything for yourself? When there's a lot of stress or busyness and your feeling overwhelmed.When your cup feels empty because you have been giving to all those around you.Having you emergency go to's are crucial to make sure you... | 17m 44s | ||||||
| 4/3/26 | What Really Matters Ep#126 | Today we thought it was rather relevant to have a conversation around what really matters. This is different for everyone and doesn't always stay the same. It's important to remember out of all the priorities that occupy our mind, what is it that matters most?. When things don't go the way you'd hope it would or when life gives you curves balls, usually the things that really matter aren't tangible, but who you are being, the memories, or the simple things that are provided day to day. ... | 18m 56s | ||||||
| 3/24/26 | Navigating Fear Ep#125 | Today we felt it was very important to discuss the topic of Navigating Fear. We live in very interesting times, and it's more important than ever to understand how powerful you are, know your power and to use it wisely. There are uncertainties all around us and can have the possibility at coming at us from all angles. So ask yourself, what grounds you? what foundations do you have in place to keep yourself focussed, prepared and be in a solution based mindset, while being aw... | 24m 04s | ||||||
| 3/17/26 | Chunking Down Ep#124 | Have you ever had a goal and then felt overwhelmed by the goal itself? Today we chat about different methods you can use to look at your goal and then work backwards highlighting small steps that are going to really support you achieving what ever it is you want. Focusing on the small steps and chunking down. Focussing on today, or this week with all your attention, rather than the goal itself. When we become clear on the next step and then the next and so on we create a map to success ... | 18m 48s | ||||||
| 3/12/26 | Are you really filling your cup? Ep#123 | In todays Episode we feel the need to do another check in, and ask are you really filling your cup? We want you to ask yourself, Do you really feel rested? Do you feel a sense of fulfilment? Are you making progress in important areas that matter to you? If you answered No to any of these questions perhaps sit back and reflect. Even if it looks like self care and intuitive soul alignment, you could be doing too much of it, or your practice needs to evolve with you as you evolve. As... | 17m 56s | ||||||
| 3/1/26 | Your body is always talking to you. Ep#122 | Listening to the body is one of the best ways you can get the answers you're looking for. Creating consistent dialog between you and your body through tuning in and listening will support the awareness and communication around what's really best for you. What is medicine for others could not be for you, so it's always good when we listen to others and receive advice when needed, while at the same time, involve our body, let it have a say as well and then decide. There is inbuilt i... | 18m 22s | ||||||
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| 2/25/26 | Biodynamic Craniosacral with Katrina Fovakis | In today’s episode we talk all things Craniosacral Therapy with our host, Katrina Fovakis. Katrina is a holistic health practitioner who shares her knowledge and experience around what Craniosacral Therapy is, the benefits, what to expect in a session, and why someone might consider having one. In simple terms, Craniosacral Therapy is a gentle, hands-on therapy that works with your body’s natural rhythms to help it settle, soften, and reset. Using very light touch, it supports the nervous sys... | 40m 46s | ||||||
| 2/15/26 | Redefining Self-Care Ep#120 | Self-care isn’t a checklist. It isn’t about ticking boxes or performing healthy habits. In this episode, we explore a deeper lens — one that moves beyond routines and into embodiment. From this conversation emerged Intuitive Soul Alignment: a space to embody sacred leadership from within. We talk about: The difference between managing yourself and truly listening to yourselfWhy internal alignment matters more than external routinesHow pressing pause becomes an act of self-respectWhat sacred l... | 25m 44s | ||||||
| 2/9/26 | How to Trust your Choices Ep#119 | There are many choices we make each day around food, exercise, supplements and medicine, how do you really know what's working? Today we talk about how to understand what's working, and some steps around being able to ask yourself to get clearer answers. Here are a few tips that we suggest: Stay on the new food group, supplement or self care practice for a minimum of 3 months.Introduce one thing at a time.Journal or take notes over the time period of the changes you notice.There is a lo... | 16m 42s | ||||||
| 2/1/26 | Make it Work Ep#118 | Sometimes life doesn't work out the way we thought it would. The day doesn't go to plan, or even the week. Today we talk about the way we can still Make Things Work, even when it means doing it a little differently, maybe not as perfect or as planned. Don't let life get in the way of your self care and what's important to you. What's one area in your life that isn't working for you, how can you begin to make it work even in the smallest of ways. Perhaps things are interferin... | 15m 26s | ||||||
| 2/1/26 | Theme your year Ep#117 | When we look at all the ways we can harness, focus, direction and identity, theming can be a great approach. Each year brings something new where you have already mastered skills from previous years, and now you are moving into a new season or era. Labelling your year or the rest of your year, depending where you are, encourages you to stick with this theme to get the certain outcomes that you are after. Not to mention it's also a lot of fun and great way to help shape your goals. Examples ca... | 11m 46s | ||||||
| 1/19/26 | Brutal Honesty Ep#116 | Brutal Honesty is one of the highest forms of self care. It's not exactly comfortable but extremely liberating. When you cut out the excuses, and just look at yourself while owning it, you can choose a new approach and outcome. This is the beginning to transformation and really what life is all about. Do you want to find the root causes to behaviour, progress and circumstances? Are you willing to be honest with yourself and therefore others around you? It can be a slow process and... | 21m 30s | ||||||
| 1/11/26 | Contributing to Humanity through Genuine Giving Ep#115 | When was the last time you contributed to something greater than yourself.? Even if it's just a smile as someones walking past, or being who you came here to be. ALL OF YOU, not just 50%. This impacts the world in greater ways than you can imagine and can really help the next generation also lean into what you have left behind. Having a sense of contribution can be something people are looking for but at the best times don't really know that's what's missing. When your self care stretch... | 17m 22s | ||||||
| 12/21/25 | Staying Calm in the Chaos Ep#114 | How do you respond to chaos? How do you interact with situations and circumstances that appear out of your control.? Today we talk about how in control you actually are in environments that look as if they are in control of you. It is easy to get caught up in the moment emotionally and mentally and allow it to feel as if you can't seperate yourself from chaos or busy times, but you actually can. It is possible to take a moment and step out of the state of being reactive, and be present with c... | 11m 54s | ||||||
| 12/15/25 | Clearing out your Inbox Ep#113 | In this episode, we explore why clearing out your inbox is about so much more than productivity and the benefits for your self-care. Your inbox can become a mental holding space — filled with unfinished conversations, unmade decisions, and constant background noise that keeps your nervous system in a reactive state. This episode is an invitation to pause, reset, and reconnect with a sense of calm and control by gently clearing the digital clutter that quietly drains your energy. S... | 18m 44s | ||||||
| 12/7/25 | The Importance of Personal Growth Ep#112 | How do you continue to evolve, learn and grow? Today we talk about the importance of personal growth and why it's necessary to extend yourself beyond your capabilities, in order to gain the reward of new skills that may be required for new seasons and who you are now, or becoming. At any age it's important to have a learning attitude and develop new skills not only for brain health, but also to keep up with the world at it also evolves. Can you find an area in your life where if y... | 13m 38s | ||||||
| 11/30/25 | Stop doing these 3 things Ep# 111 | There are some acts that can really get in the way of our progress and self care. Today we discuss some 3 key points that you can take away and if you really make an effort to be aware of them and limit these behaviours it can completely transform and change our life and it’s outcomes. Tune in to find out what they are. If you would like more support in this area you can connect with us via our websites or social media platforms. Feel free to get in touch, share your thoughts and feedba... | 21m 18s | ||||||
| 11/23/25 | The Three-Question Check-In Ep#110 | In today’s episode, we’re slowing things down and coming back to ourselves with a simple but powerful three-question check-in. This practice is designed to help you recognise where you might be out of alignment, reconnect with what supports you, and take gentle action to bring your life back into balance. These three questions are practical, grounding, and perfect for anyone feeling stretched, overwhelmed, or disconnected from their self-care. Take some time to answer these 3 questions ... | 17m 02s | ||||||
| 11/16/25 | The Tangible and the Intangible Ep#109 | Today we discuss how because we live in a tangible and intangible world, we also need to be aware of how they affect each other and also make sure we are looking after both. We talk a lot about how the tangible is the "doing" and the intangible is the "being" energy. At times we can get stuck doing something because there is actually something intangible that needs to be shifted or looked at. Perhaps you have goals and don't seem to keep them consistent enough to get the result you need... | 14m 09s | ||||||
| 11/9/25 | The Benefits of Castor Oil Ep#108 | Today we talk about one of the most universal and versatile oils for health and beauty - Organic Castor Oil. Castor oil is pressed from castor beans, the seed from the plant Ricinus Communis. Castor oil has a long and fascinating history dating back to ancient civilizations. Its prominence can be traced to Egypt, India, and its adoption by the Greeks and Romans. It is used for various purposes: Promoting hair growth and hair conditioningJoint healthSupporting digestive functionTr... | 28m 02s | ||||||
| 11/3/25 | Life as Medicine Interview with Nerida Mills Ep#107 | In this inspiring episode, we sit down with Nerida Mills, a master psychosomatic healer, coach, guide, and mentor, whose life’s work is about giving people the handbook to life they were never given. Nerida’s mission is to empower others to fully experience the gift of being human — to transform the challenges, pain, and lessons of life into medicine for the soul. Through her deep understanding of mind–body connection, she helps people optimize their human experience and rediscover who they t... | 1h 04m 08s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.