
Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇳🇿NZ · Alternative Health#125500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
250 to 1.5K🎙 ~2x weekly·127 episodes·Last published yesterday - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇳🇿100% - Active Followers
Loyal subscribers who consistently listen
200 to 1.2K
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Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHosts
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Recent episodes
Thyroid with Dani Catania Ep#137
Jun 28, 2026
39m 14s
Releasing your creative flow Ep#136
Jun 21, 2026
21m 54s
The Importance of Vit D Ep#135
Jun 14, 2026
16m 54s
Body Scan and Sound Ep#134
Jun 9, 2026
22m 30s
The Wisdom of Cacao with Irma Schutte Ep#133
Jun 2, 2026
46m 10s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/28/26 | ![]() Thyroid with Dani Catania Ep#137 | In this episode, we sit down with Dani Catania, an Accredited Dietitian with nearly twenty years of experience in health, nutrition, and wellness. Dani is known for her holistic and alternative approach to health, and she is passionate about empowering women and families to understand and support their wellbeing through practical nutrition and lifestyle education. Today, Dani shares her expertise on thyroid function — a topic that affects so many people, yet is so often overlooked... | 39m 14s | ||||||
| 6/21/26 | ![]() Releasing your creative flow Ep#136 | Many of us think creativity is something reserved for artists, writers, or musicians. But creativity lives within all of us. It's how we solve problems, express ourselves, connect to our intuition, and bring new ideas into the world. The challenge is that busyness, stress, overthinking, and self-doubt can block that natural flow. Today we're sharing a simple experiential tool to help you reconnect with your creativity and allow your inner wisdom to come forward. The Practice: Breathe, Ground,... | 21m 54s | ||||||
| 6/14/26 | ![]() The Importance of Vit D Ep#135 | In this episode we talk about the Importance of taking Vitamin D. This message has been around for decades. Vit D has an influence on our genes and can be found in every cell of our body! This could be apart of why it is so important to make sure you are getting enough. Join us as we talk about: The list of benefits from taking Vit D and why. Many foods that provide Vit D. (which is important to know about during colder seasons of the year).Why it could be important to have it test... | 16m 54s | ||||||
| 6/9/26 | ![]() Body Scan and Sound Ep#134✨ | body scannervous system+3 | — | — | — | body scanmindfulness+3 | — | 22m 30s | |
| 6/2/26 | ![]() The Wisdom of Cacao with Irma Schutte Ep#133✨ | cacaohealing+3 | Irma Schutte | cacaoMamamuti | — | cacaohealing journey+5 | — | 46m 10s | |
| 5/25/26 | ![]() Self Care Balance with AI Ep#132✨ | self careAI+4 | — | AIPress Pause Podcast | — | self careAI+5 | — | 18m 24s | |
| 5/11/26 | ![]() Yoga for Inner Calm with Tracy Jenkinson Ep#131✨ | yogawellbeing+3 | Tracy Jenkinson | At Yoga | Kawai Purapura | yogawellbeing+5 | — | 44m 58s | |
| 5/3/26 | ![]() How to regulate yourself when triggered Ep#130✨ | self-regulationemotional awareness+3 | — | — | — | self-regulationemotional triggers+3 | — | 20m 24s | |
| 4/29/26 | ![]() Being creative with saving money Ep#129✨ | saving moneycreativity+3 | — | — | — | money savingfinancial creativity+3 | — | 18m 32s | |
| 4/19/26 | ![]() Toxic Overload Ep#128✨ | toxic overloadwellbeing+4 | — | Press Pause Podcast | — | toxic overloadcleaning products+5 | — | 25m 36s | |
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| 4/14/26 | ![]() Emergency Go To's Ep#127✨ | Intuitive Soul CareEmergency Go To's+3 | — | — | — | self-careintuitive care+3 | — | 17m 44s | |
| 4/3/26 | ![]() What Really Matters Ep#126✨ | prioritieslife lessons+3 | — | — | — | what matterslife priorities+3 | — | 18m 56s | |
| 3/24/26 | ![]() Navigating Fear Ep#125✨ | fearself-empowerment+3 | — | — | — | fearempowerment+4 | — | 24m 04s | |
| 3/17/26 | ![]() Chunking Down Ep#124 | Have you ever had a goal and then felt overwhelmed by the goal itself? Today we chat about different methods you can use to look at your goal and then work backwards highlighting small steps that are going to really support you achieving what ever it is you want. Focusing on the small steps and chunking down. Focussing on today, or this week with all your attention, rather than the goal itself. When we become clear on the next step and then the next and so on we create a map to success ... | 18m 48s | ||||||
| 3/12/26 | ![]() Are you really filling your cup? Ep#123 | In todays Episode we feel the need to do another check in, and ask are you really filling your cup? We want you to ask yourself, Do you really feel rested? Do you feel a sense of fulfilment? Are you making progress in important areas that matter to you? If you answered No to any of these questions perhaps sit back and reflect. Even if it looks like self care and intuitive soul alignment, you could be doing too much of it, or your practice needs to evolve with you as you evolve. As... | 17m 56s | ||||||
| 3/1/26 | ![]() Your body is always talking to you. Ep#122 | Listening to the body is one of the best ways you can get the answers you're looking for. Creating consistent dialog between you and your body through tuning in and listening will support the awareness and communication around what's really best for you. What is medicine for others could not be for you, so it's always good when we listen to others and receive advice when needed, while at the same time, involve our body, let it have a say as well and then decide. There is inbuilt i... | 18m 22s | ||||||
| 2/25/26 | ![]() Biodynamic Craniosacral with Katrina Fovakis | In today’s episode we talk all things Craniosacral Therapy with our host, Katrina Fovakis. Katrina is a holistic health practitioner who shares her knowledge and experience around what Craniosacral Therapy is, the benefits, what to expect in a session, and why someone might consider having one. In simple terms, Craniosacral Therapy is a gentle, hands-on therapy that works with your body’s natural rhythms to help it settle, soften, and reset. Using very light touch, it supports the nervous sys... | 40m 46s | ||||||
| 2/15/26 | ![]() Redefining Self-Care Ep#120 | Self-care isn’t a checklist. It isn’t about ticking boxes or performing healthy habits. In this episode, we explore a deeper lens — one that moves beyond routines and into embodiment. From this conversation emerged Intuitive Soul Alignment: a space to embody sacred leadership from within. We talk about: The difference between managing yourself and truly listening to yourselfWhy internal alignment matters more than external routinesHow pressing pause becomes an act of self-respectWhat sacred l... | 25m 44s | ||||||
| 2/9/26 | ![]() How to Trust your Choices Ep#119 | There are many choices we make each day around food, exercise, supplements and medicine, how do you really know what's working? Today we talk about how to understand what's working, and some steps around being able to ask yourself to get clearer answers. Here are a few tips that we suggest: Stay on the new food group, supplement or self care practice for a minimum of 3 months.Introduce one thing at a time.Journal or take notes over the time period of the changes you notice.There is a lo... | 16m 42s | ||||||
| 2/1/26 | ![]() Make it Work Ep#118 | Sometimes life doesn't work out the way we thought it would. The day doesn't go to plan, or even the week. Today we talk about the way we can still Make Things Work, even when it means doing it a little differently, maybe not as perfect or as planned. Don't let life get in the way of your self care and what's important to you. What's one area in your life that isn't working for you, how can you begin to make it work even in the smallest of ways. Perhaps things are interferin... | 15m 26s | ||||||
| 2/1/26 | ![]() Theme your year Ep#117 | When we look at all the ways we can harness, focus, direction and identity, theming can be a great approach. Each year brings something new where you have already mastered skills from previous years, and now you are moving into a new season or era. Labelling your year or the rest of your year, depending where you are, encourages you to stick with this theme to get the certain outcomes that you are after. Not to mention it's also a lot of fun and great way to help shape your goals. Examples ca... | 11m 46s | ||||||
| 1/19/26 | ![]() Brutal Honesty Ep#116 | Brutal Honesty is one of the highest forms of self care. It's not exactly comfortable but extremely liberating. When you cut out the excuses, and just look at yourself while owning it, you can choose a new approach and outcome. This is the beginning to transformation and really what life is all about. Do you want to find the root causes to behaviour, progress and circumstances? Are you willing to be honest with yourself and therefore others around you? It can be a slow process and... | 21m 30s | ||||||
| 1/11/26 | ![]() Contributing to Humanity through Genuine Giving Ep#115 | When was the last time you contributed to something greater than yourself.? Even if it's just a smile as someones walking past, or being who you came here to be. ALL OF YOU, not just 50%. This impacts the world in greater ways than you can imagine and can really help the next generation also lean into what you have left behind. Having a sense of contribution can be something people are looking for but at the best times don't really know that's what's missing. When your self care stretch... | 17m 22s | ||||||
| 12/21/25 | ![]() Staying Calm in the Chaos Ep#114 | How do you respond to chaos? How do you interact with situations and circumstances that appear out of your control.? Today we talk about how in control you actually are in environments that look as if they are in control of you. It is easy to get caught up in the moment emotionally and mentally and allow it to feel as if you can't seperate yourself from chaos or busy times, but you actually can. It is possible to take a moment and step out of the state of being reactive, and be present with c... | 11m 54s | ||||||
| 12/15/25 | ![]() Clearing out your Inbox Ep#113 | In this episode, we explore why clearing out your inbox is about so much more than productivity and the benefits for your self-care. Your inbox can become a mental holding space — filled with unfinished conversations, unmade decisions, and constant background noise that keeps your nervous system in a reactive state. This episode is an invitation to pause, reset, and reconnect with a sense of calm and control by gently clearing the digital clutter that quietly drains your energy. S... | 18m 44s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.
