How to regulate yourself when triggered Ep#130

About this episode

The episode discusses the importance of self-regulation and awareness when triggered, emphasizing personal growth and lifestyle adjustments.

Regulating yourself when triggered is a practice of awareness. We can’t be perfect all the time, we need things to happen to give us these opportunities of growth. We are not therapist and do not claim to have the answers, we are more coaching simply sharing what we do and how we enquire within ourselves. Your lifestyle gives you answers and can really help you with the answers you are seeking. Do you need more rest?Do you need more nutrition?Do you need to revisit some patterns that yo...

People in this episode

Hosts: Katrina, Lauren

Topics covered

• self-regulation
• emotional awareness
• personal growth
• coaching
• lifestyle changes

Keywords

• self-regulation
• emotional triggers
• personal growth
• coaching
• awareness

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