112 Learning the *Language* of My Body: From Hormones to Macros
About this episode
Sami reflects on how the phases of the menstrual cycle affect her energy, mood, and motivation.
Send us Fan Mail In this episode, Sami shares a vulnerable reflection on a recent week where her energy felt unusually low, her step count dropped, and she found herself questioning her motivation, capacity, and even parts of her personal life. What initially felt like “falling off” turned into an important reminder of how deeply the phases of the menstrual cycle influence mood, hunger, energy, and daily performance. Sami walks listeners through the powerful realization that understanding whe...
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