116 Are You *FRUSTRATED* Enough?
About this episode
Sami and her best friend Megan discuss the necessity of frustration for achieving lasting change in self-love and food freedom.
Send us Fan Mail Sami is on the phone with her best friend, Megan, for an honest, unfiltered conversation about the uncomfortable truth behind lasting change: sometimes, you have to become frustrated enough to stop negotiating with yourself. Together, they unpack the difference between self-love and self-abandonment, food freedom and “giving yourself permission” to eat everything, and consistency and perfection. They explore how food standards—not rigid food rules—can help women care for thei...
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