Building the Village: Practical Tips and Ideas from Jessica of the Mom ReFRESH
About this episode
The episode discusses the importance of asking for help and building supportive communities in parenting.
Asking for help can be scary, especially for those of us who have been convinced we need to do everything ourselves. Today, we're breaking down how to shift our mindsets and ask for and offer help in order to build the communities we desperately want to be a part of. We also discuss how the hormones of child-bearing and motherhood are meant to help us bond to our babies and create wonderful families, but are triggers for fear, anxiety and guilt when we experience them in social vacuums....
People in this episode
Host: Michelle
Guest: Jessica
Topics covered
- community building
- parenting
- mental health
- support systems
- motherhood
Keywords
- asking for help
- community
- motherhood
- anxiety
- support
- hormones
- parenting
More episodes of Pretty Over Perfect
- Partnerships in the Early Years of Parenting: How to Shift the Energy and Love Each Other Well
- Parenting by Example and Expectations with Marcela Zivkovic
- How to Find Your Sparkle Again with Jessica Jonson of the Mom ReFRESH
- Healing Our Communities Through Social Connectedness with Sarah Lopez-Madrigal of WeBelong PDX
- Facing the Pros and Cons of Perfectionism
- POP Bite Size: My Love Is My Legacy
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