Why Back to School is Hard on You

Why Back to School is Hard on You

August 17, 2026 · 16 min · Season 1 · Episode 226

About this episode

This episode explores the emotional challenges parents face during the back-to-school season.

Everyone talks about helping kids adjust to a new school year—but what about the parents? Behind the first-day-of-school photos are moms juggling schedules, worrying about teachers, packing lunches, coordinating drop-offs, paying activity fees, and wondering if they're doing enough. For many parents, back-to-school brings excitement, but it also brings stress, grief, and an enormous mental load. In this episode, Sarah and Whitney explore why this season can feel so emotionally overwhelming, t...

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Hosts: Sarah, Whitney

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