Insights from recent episode analysis
Audience Interest
- parenting challenges
- maternal mental health
Podcast Focus
- perinatal mood disorders
- childbirth experiences
Publishing Consistency
- 208 episodes produced
- active for 3 years
Platform Reach
- no platforms detected
- unknown distribution channels
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 4 chart positions in 4 markets.
By chart position
- 🇺🇸US · Parenting#41M to 3M
- 🇯🇵JP · Parenting#6410K to 30K
- 🇹🇼TW · Parenting#543K to 10K
- 🇩🇰DK · Parenting#165500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
304K to 913K🎙 Daily cadence·208 episodes·Last published 4d ago - Monthly Reach
Unique listeners across all episodes (30 days)
1.0M to 3.0M🇺🇸99%🇯🇵1%+2 more - Active Followers
Loyal subscribers who consistently listen
405K to 1.2M
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 1 epsHost
Recent guests
Recent episodes
Previa Playback: What is Postpartum Rage?
Jun 8, 2026
15m 20s
Previa Playback: What is Postpartum Psychosis?
Jun 1, 2026
21m 18s
Previa Playback: What is Postpartum Anxiety?
May 25, 2026
25m 11s
Previa Playback: What is Postpartum Depression?
May 18, 2026
41m 20s
Previa Playback: Anxiety During Pregnancy
May 11, 2026
15m 31s
Social Links & Contact
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/8/26 | ![]() Previa Playback: What is Postpartum Rage? | The fourth episode we cover during Maternal Mental health month is a topic that is often felt but not talked about, postpartum rage. Postpartum rage is a mood disruption that causes intense anger, aggression, and agitation in the weeks and months after giving birth. At Previa Alliance, one of the most frequent questions we get is, “Why do I feel so angry?” Today, the ladies break down what postpartum rage is, why new moms experience it, and what you can do to manage it. We hope this conversat... | 15m 20s | ||||||
| 6/1/26 | ![]() Previa Playback: What is Postpartum Psychosis? | The final episode we discuss during Maternal Mental health month is one that is a true medical emergency, postpartum psychosis. This episode comes with a trigger warning as this condition, which is rare, is tough to discuss and understand. Our hope for this episode is that you gain knowledge about this little-talked about condition and know to get help. Follow Previa Alliance! Previa Alliance (@previa.alliance) • Instagram photos and videos Previa Alliance Podcast (@previapodcast) • Instagra... | 21m 18s | ||||||
| 5/25/26 | ![]() Previa Playback: What is Postpartum Anxiety? | The second episode in maternal mental health month is "What is Postpartum Anxiety?" Are you feeling overwhelmed and anxious about your new role? Do you find yourself struggling to cope with the changes in your life after having a baby? Well, we've got your back! In our latest episode of The Previa Alliance Podcast, we're diving deep into postpartum anxiety and sharing some seriously helpful coping strategies that you can start implementing today. We'll be discussing the importance of therapy,... | 25m 11s | ||||||
| 5/18/26 | ![]() Previa Playback: What is Postpartum Depression? | In this episode, Sarah and Whitney talk about postpartum depression, also known as PPD. They describe signs and symptoms of PPD, risk factors for developing PPD, and what PPD looks like and sounds like in real life. We encourage everyone to download this episode and share with your friends and families so everyone knows what PPD is and how to help moms who experience it! Follow Previa Alliance! Previa Alliance (@previa.alliance) • Instagram photos and videos Previa Alliance Podcast (@previap... | 41m 20s | ||||||
| 5/11/26 | ![]() Previa Playback: Anxiety During Pregnancy | What if I can't do this? Is the baby, ok? Why do I feel this way? Sound familiar? Pregnancy anxiety is common but often not talked about. Listen in as the ladies break down why you may experience anxiety during pregnancy and how to manage it. Follow Previa Alliance! Previa Alliance (@previa.alliance) • Instagram photos and videos Previa Alliance Podcast (@previapodcast) • Instagram photos and videos Keep the questions coming by sending them to info@previaalliance.com or DM us on Instagram! | 15m 31s | ||||||
| 5/4/26 | ![]() Previa Playback: Depression During Pregnancy✨ | maternal mental healthdepression during pregnancy+3 | Whitney | Previa Alliance | — | depressionpregnancy+3 | — | 17m 14s | |
| 4/27/26 | ![]() Burned Out, Not Broken: The Truth About Stress in Moms | You’re not “just tired.” You’re overloaded. In this episode, we break down the difference between stress, anxiety, burnout, and depression — and why high-achieving moms often miss the warning signs. We talk about chronic cortisol, invisible labor, perfectionism, and why burnout often shows up as irritability before sadness. If you’ve ever thought, “I should be grateful… so why am I so exhausted?” This conversation is for you. Burnout isn’t weakness. It’s biology. And support shouldn’t start w... | 24m 17s | ||||||
| 4/20/26 | ![]() The Birthday Tears: Why Watching Your Child Grow Feels So Emotional | Why does your child’s birthday make you cry? In this episode, we unpack the unexpected mix of joy and grief that comes with milestones, new phases, and watching your child grow. We explore attachment, nostalgia, ambiguous loss, and why the days feel long — but the years feel fast. If you’ve ever stayed up scrolling baby photos or felt tender on a milestone day, you’re not dramatic. You’re deeply attached. Motherhood holds joy and grief at the same time. And both are allowed here. Follow Previ... | 25m 10s | ||||||
| 4/13/26 | ![]() “I Can’t!” - What to Do When Kids Doubt Themselves with Renee Marie | When your child says “I can’t do this”… or starts comparing themselves to others… it can be hard to know what to say. In this episode, Sarah sits down with Renee Marie, founder of My Secret Playbook, to talk about the years when confidence often starts to dip—especially between ages 6–14. They discuss how kids develop self-talk, why comparison becomes so powerful during these years, and how parents can help children reframe negative thoughts and build real confidence. Renee also shares how he... | 34m 28s | ||||||
| 4/6/26 | ![]() What Is a Child Therapist and Why Would My Child Need to See One? | Parenting can feel overwhelming, and sometimes we wonder—would a child therapist help my kid? In this episode, Sarah sits down with Madison Curren, licensed child therapist to share what therapy really looks like, when it can make a difference, and how parents can feel supported in the process. | 38m 15s | ||||||
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| 3/30/26 | ![]() When It’s Not Postpartum Depression: The Bipolar Diagnosis Many Moms Miss | Is it postpartum depression—or could it be bipolar disorder? In this episode, Sarah sits down with reproductive psychiatrist Dr. Claire Smith to talk about why bipolar disorder during pregnancy and postpartum is often missed, especially bipolar II. They break down the key differences between bipolar disorder, postpartum depression, and postpartum psychosis, why sleep is a critical factor in mood stability, and how the right diagnosis can completely change a mom’s treatment and recovery. An im... | 30m 20s | ||||||
| 3/23/26 | ![]() Spring Is Here, but Is Your Engine Check Light On Too? | Spring is here, and before we rush into the next season, we’re pressing pause. In this episode, Sarah and Whitney guide a gentle self check-in—asking what you’re carrying, how you’re responding, and what your nervous system might be trying to tell you. If you’ve been feeling off, overwhelmed, or just tired of pushing through, this episode is for you. Follow Previa Alliance! Previa Alliance (@previa.alliance) • Instagram photos and videos Previa Alliance Podcast (@previapodcast) • Instagram ph... | 22m 30s | ||||||
| 3/16/26 | ![]() Social Work Month with Paige Bellenbaum | What if we trained for maternal mental health the way we train for everything else in medicine? In this powerful episode, Sarah sits down with Paige Bellenbaum during Social Work Awareness Month to talk about the truth behind social work—and why social workers are essential to solving the maternal mental health crisis. Paige shares her own experience with postpartum depression and anxiety, the misconceptions people have about social workers, and the bold work she’s leading to train the next g... | 41m 27s | ||||||
| 3/9/26 | ![]() Why "Reach Out If You Need Help" Isn't Enough | We prepare for so much in pregnancy—but rarely for mental health, even though it’s the most common complication of childbirth. In this episode, we talk about why we don’t think twice about mammograms or colonoscopies, why mental health deserves the same preventive approach, and how having a therapist early in pregnancy can make all the difference. Listen in as Sarah and Whitney tackle this important conversation head on. Follow Previa Alliance! Previa Alliance (@previa.alliance) • Instagram p... | 20m 25s | ||||||
| 3/2/26 | ![]() Bottle Service with Mallory Whitmore | Mallory Whitmore, author of Bottle Service, joins us to talk honestly about formula feeding, motherhood, and the emotional weight parents often carry in silence. She shares why feeding choices are so judged, how formula can actually protect mental health, and why confidence and connection matter more than how milk gets into the bottle. If you’ve ever wondered whether you’re “doing it right,” this episode—and Bottle Service—is here to reassure you: you’re enough, your choice is valid, and you ... | 28m 29s | ||||||
| 2/23/26 | ![]() I Friendship Fade | Nobody warns you about the quiet heartbreak of friendship after motherhood — how the texts slow down, the invites change, and suddenly you feel like you live on a different planet than your friends without kids. In this episode, Sarah and Whitney unpack the friendship shift that happens when life milestones stop lining up — whether you’re the first to have babies, the last, or just in a different season. They talk about how to grieve what was, nurture what still fits, and find new connection ... | 20m 35s | ||||||
| 2/16/26 | ![]() When the Text Message is Left on Read | Sarah and Whitney explore how childhood patterns—like peacekeeping or fearing conflict—can fuel adult anxiety, especially around communication. They break down why delayed texts or unclear responses trigger worst-case thinking and share simple, effective tools to stop spirals, calm your nervous system, and stay grounded in relationships. A relatable, reassuring episode for anyone who’s ever overthought a message or worried they did something wrong. Follow Previa Alliance! Previa Alliance (@pr... | 21m 44s | ||||||
| 2/9/26 | ![]() Eldest Daughter - You can put it down now. You’ve carried enough. | Taylor said it best — “I was the chosen one, I was the eldest daughter.” And every eldest daughter everywhere felt that in her bones. In this episode, Sarah and Whitney dive into what it really means to grow up as the responsible one — the fixer, the peacekeeper, the emotional glue — and how those patterns quietly follow us into adulthood and motherhood. From perfectionism and control to guilt when we finally rest, we’re unpacking it all. You’ll laugh, nod, and maybe cry a little as we talk a... | 23m 50s | ||||||
| 2/2/26 | ![]() World Read Aloud Day with Pam Allyn | In a world of screens, chatbots, and constant digital input, what still truly matters for our children? In this episode, we go back to basics with Pam Allyn, founder of World Read Aloud Day, to explore why reading—and reading aloud—builds children’s brains, supports emotional health, and strengthens connection in ways technology cannot. A grounding reminder for parents of babies through middle schoolers: no matter how advanced AI becomes, children still grow through words, stories, and shared... | 34m 12s | ||||||
| 1/26/26 | ![]() Chat GPT Should NOT Be Your Therapist with Paige Bellenbaum | In an age where moms can Google every symptom and ask AI to decode every feeling, it’s easier than ever to confuse information with healing. This episode dives into the growing trend of people turning to chatbots and “AI therapy” for emotional support — and the real risks behind it. Together, we’ll explore why connection, compassion, and clinical expertise still matter more than ever. Click here for Paige's First Episode with Previa Alliance. Follow Previa Alliance! Previa Alliance (@previaal... | 33m 17s | ||||||
| 1/19/26 | ![]() Hey Whitney: Working on Ourselves | “New year, new me” sounds great — until you’re a tired mom just trying to survive car line and bedtime. In this Hey Whitney, Sarah and Whitney talk about what working on yourself really means when you’re balancing motherhood, mental health, and the myth of self-improvement. From letting go of guilt to choosing rest over perfection, this is your reminder that growth can look soft, small, and real. 💛 You don’t need a new you — just a gentler one. Follow Previa Alliance! Previa Alliance (@previa... | 23m 28s | ||||||
| 1/12/26 | ![]() A Green Smoothie Will Not Cure Your PPD | Postpartum depression is the leading complication of childbirth — yet moms are constantly told that a smoothie, supplement, or ‘wellness hack’ will make it all go away. In this episode, we sit down with Eszter Kalman of Golden Tears Therapy to unpack why these claims are not only false but predatory toward women who are suffering. Together, we break down the real research on maternal mental health, how the wellness industry profits from mom guilt, and what actually helps. Follow Previa Allian... | 28m 01s | ||||||
| 1/5/26 | ![]() Previa Playback: New Year, New Mom | More like new year, same mom…but you get what we mean. Society has a way of telling us a new year has to be filled with resolutions, and all these changes should have been made yesterday! Instead of thinking of things you must fix, try focusing on positive changes that empower you. This episode is a MUST to help you navigate your outlook for the new year. Follow Previa Alliance! Previa Alliance (@previaalliance_) • Instagram photos and videos Keep the questions coming by sending them to info@... | 20m 49s | ||||||
| 12/29/25 | ![]() The In-Between | The holidays are over, the new year is right around the corner—and this in-between week feels… tough. Routines are gone, exhaustion has set in, and the pressure of resolutions is already creeping in. In this episode, Sarah and Whitney talk about why this strange “holiday hangover” hits so hard for moms, from the mental load and social media comparison to grief and burnout. With compassion and humor, they’ll share why you’re feeling off and how to give yourself permission to rest, reset, and b... | 14m 06s | ||||||
| 12/22/25 | ![]() Why are you really posting that? | The holidays fill our feeds with matching pajamas and picture-perfect trees—but what’s really behind the post? In this episode, Sarah and Whitney unpack why we really post on Instagram, how scrolling impacts mental health, and the pressure moms feel to curate perfection. Plus, a simple reflection tool to help you check in after scrolling and protect your peace this season. Because the most important moments may never make it to Instagram—and that’s okay. Follow Previa Alliance! Previa Allianc... | 14m 32s | ||||||
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Chart Positions
5 placements across 4 markets.
Chart Positions
5 placements across 4 markets.

