Pick Some Fruit To Lose Weight
About this episode
This episode discusses how picking fruit yourself can transform your relationship with food and aid in weight loss.
There's something that happens when you pick fruit yourself — off a tree, off a bush, at a farm stand. You remember what food actually is. Not a package. Not a label. Something alive, that grew, that you're now putting into your body. In this episode, I explain why getting close to real, fresh food changes your relationship with eating on a level that no diet plan can reach. Your body remembers. And once it does, the processed stuff starts losing its hold. 🎧 Download the free "New Thin Me" hypnosis session.
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