About this episode

This episode discusses the three choices one has after overeating and emphasizes the importance of the choice made after a slip.

You overate. The damage is done. Now comes the moment that actually matters — and you've got three options. Two of them keep you stuck. One of them moves you forward. In this episode, I walk through the three choices you face after every slip, and why the one you pick matters far more than the slip itself. 🎧 Download the free "New Thin Me" hypnosis session.

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