Harnessing stress as a springboard for goal achievement, with Dr Rebecca Heiss, Stress Physiologist

About this episode

Dr. Amanda Ferguson interviews Dr. Rebecca Heiss about using stress as a tool for achieving goals.

In this episode of Psych for Life, I chat with stress physiologist and evolutionary biologist, Dr Rebecca Heiss on harnessing stress as a springboard for goal achievement. Rebecca's work centres around eliminating the barriers between who you are, and who you want to become. Tackling fear, stress, and anxiety, with science-backed approaches to move you to a place of clarity, authenticity, and confidence. What more would you DO, what more would you BE, if you were fear(less)? List...

People in this episode

Host: Dr. Amanda Ferguson

Guest: Dr Rebecca Heiss

Topics covered

• stress management
• goal achievement
• fear
• anxiety
• self-improvement
• clarity
• confidence

Keywords

• stress
• goal achievement
• fear
• anxiety
• self-improvement
• clarity
• confidence

Mentioned in this episode

Organizations: Psych for Life

More episodes of Psych for Life with Dr. Amanda Ferguson

• Healing inherited trauma - how your family history lives in your body, with Dr Meher Chahal · June 5, 2026 · 40 min
• Coaching with spiritual insight for leaders, with Randall Ian Thames · April 23, 2026 · 32 min
• Good Girl, Goodbye with author, Caitlin Judd · April 8, 2026 · 35 min
• Embrace your inner coach, with psychologist and author, Tom Mitchell, PhD. · March 28, 2026 · 36 min
• Neurodiversity and success in life, with author Alina Bellchambers · March 11, 2026 · 29 min
• Healing from trauma with storytelling, with trauma specialist + romance author, Dr Alicia Leigh · February 26, 2026 · 32 min