#392 - LESSONS Learned..
About this episode
The episode discusses how small shifts in habits can lead to significant changes in life, using jiu-jitsu as a metaphor for personal development.
Send us Fan Mail Ever notice how the smallest shift can change your whole day? We explored that idea through the lens of jiu-jitsu, then carried it straight into real life. By resetting familiar habits and questioning old assumptions, we found leverage in unexpected places: when to write goals, how to trigger action, and why owning your mistakes creates faster learning on and off the mat. We start with a full reset on the mats—unlearning comfortable moves to design a style that truly fits. T...
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