#393 - Wasted Steps. Every Step Counts.*
About this episode
The episode discusses the concept of 'wasted steps' in learning and how deliberate practice can lead to better decision-making under pressure.
Send us Fan Mail Small mistakes don’t just steal time—they train your brain to repeat the wrong move. We dig into “wasted steps,” the two-part nature of learning, and how efficiency becomes a superpower when life applies pressure. Using jiu-jitsu as a living lab, we explore how calm breathing and clear choices under tension translate to better decisions in creativity, work, and relationships. From the mat to the mic, we show why effortless performance is built on deliberate practice and ruthl...
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