Episode 213: Insight

Episode 213: Insight

July 11, 2026 · 34 min · Episode 213

About this episode

The episode explores the concept of Insight as it relates to mental well-being and the Three Principles.

Central to the understanding of the contribution of the Three Principles to our understanding of mental well-being, ease, and grace in life is Insight. Insight is, literally, "sight from within," a new thought that arises effortlessly, without the effort of "intellectual figuring out." It's a common experience. We have ordinary terms for it. Ideas that came "out of the blue," or "when I wasn't even trying to come up with something," or "as a surprise." It i...

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Hosts: Christine Heath, Judy Sedgeman

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