About this episode

This episode discusses how insecure thinking can lead to a focus on flaws rather than recognizing one's gifts.

Insecure thinking is the result of focusing on what has gone wrong, either with us or with things around us. As an example, if you realize a mistake, there are two ways to address it. You can sink into regret and feel bad about yourself and embarrassed to admit it, or you can attempt to ask for help correcting it. We've all seen this or done it: "I can't believe I did that stupid thing. I hope no one noticed. I can't talk about it. I'm so ashamed," etc.&nbs...

People in this episode

Hosts: Christine Heath, Judy Sedgeman

Topics covered

• insecure thinking
• self-reflection
• personal growth
• overcoming shame
• mental health

Keywords

• insecure thinking
• flaws
• gifts
• mental health
• self-criticism
• personal development

More episodes of Psychology Has It Backwards

• Episode 216: Freedom With Accountability · August 1, 2026 · 32 min
• Episode 214: Getting Caught Up · July 18, 2026 · 33 min
• Episode 213: Insight · July 11, 2026 · 34 min
• Episode 212: The Power of Presence · June 6, 2026 · 34 min
• Episode 211: Thought Is Neutral; What We Make of It Is Personal · May 16, 2026 · 37 min
• Episode 210: The Power of Belief and Groupthink · April 4, 2026 · 39 min

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