398 - Avoiding the Ironman Shuffle: Keys to Unlocking Your Best Run From Training to Race Day
About this episode
Matt Dixon discusses strategies for improving IRONMAN run performance, focusing on training consistency and running economy.
Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon discusses strategies for improving IRONMAN run performance, emphasizing the importance of training consistency, running economy, and strength training. He highlights the need for year-round consistency, especially during off-season, and the significance of running economy, which he likens to miles per gallon for the body. Dixon also stresses the value of brick runs, which integrate running off the bike, and the strategic use of walk breaks during races. He advises against overtraining and instead advocates for a balanced approach that prioritizes being "fit and fresh" on race day. Dixon also touches on the importance of bike fitness and proper fueling and hydration strategies. Purple Patch and Episode Resources Hiring Purple Patch Coach: https://www.purplepatchfitness.com/careers-page Fast Track Run Squad: purplepatchfitness.com/fasttrackmarathon Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad…
More episodes of Purple Patch Podcast
- 403 - How to Build a Winning Team: A World-Class NCAA Coach on Culture, Standards, and High Performance
- 402 - Beyond the Metrics: How to Train & Race To Your Real Potential
- 401 - Fewer Miles, Faster Finish: Racing a Marathon on 35mi/week
- Win Cycle: Mental Performance Specialist Jeff Troesch on Race Anxiety, Confidence, and the Mental Game of Racing Your Best
- Win Cycle: The Mental Game with Jeff Troesch — 35 Years of Elite Performance Lessons for Leaders
- 400 - Unbreakable Belief: The Underrated Key to High Performance in Sport and Leadership
Explore listener stats, chart rankings, contacts and more on the Purple Patch Podcast podcast page.